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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.404 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   21 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.12 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.372 gAlcohol, ethyl 0.0 gArginine 0.395 gAsh 0.29 gAspartic acid 0.557 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 36 kcalEnergy 150 kjFatty acids, total monounsaturated 0.457 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.404 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.918 gGlycine 0.372 gHistidine 0.195 gHydroxyproline 0.064 gIron, Fe 0.54 mgIsoleucine 0.278 gLeucine 0.486 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.517 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.159 gNiacin 1.402 mgPantothenic acid 0.181 mgPhenylalanine 0.242 gPhosphorus, P 57 mgPotassium, K 95 mgProline 0.291 gProtein 6.12 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 7.1 mcgSerine 0.241 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.244 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.09 gTryptophan 0.040 gTyrosine 0.195 gValine 0.303 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.91 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.001 g14:0 0.029 g16:0 0.242 g16:1 undifferentiated 0.040 g18:0 0.133 g18:1 undifferentiated 0.416 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  576

Calories from Fat  157
 
% Daily Value*

Total Fat  17.42 g

27%
Saturated Fat  6.464 g
32%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   336 mg

14%

Potassium   1524 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.84 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.947 gAlcohol, ethyl 0.0 gArginine 6.328 gAsh 4.58 gAspartic acid 8.913 gBetaine 59.9 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 408.7 mgCopper, Cu 0.422 mgCryptoxanthin, beta 0 mcgCystine 1.261 gEnergy 576 kcalEnergy 2404 kjFatty acids, total monounsaturated 7.307 gFatty acids, total polyunsaturated 0.753 gFatty acids, total saturated 6.464 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.688 gGlycine 5.956 gHistidine 3.121 gHydroxyproline 1.030 gIron, Fe 8.71 mgIsoleucine 4.450 gLeucine 7.784 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.269 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.549 gNiacin 22.440 mgPantothenic acid 2.894 mgPhenylalanine 3.865 gPhosphorus, P 916 mgPotassium, K 1524 mgProline 4.663 gProtein 97.84 gRetinol 0 mcgRiboflavin 0.708 mgSelenium, Se 113.9 mcgSerine 3.856 gSodium, Na 336 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.358 mgThreonine 3.910 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.42 gTryptophan 0.644 gTyrosine 3.116 gValine 4.854 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.354 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 334.58 gZinc, Zn 25.04 mg10:0 0.000 g12:0 0.014 g14:0 0.458 g16:0 3.869 g16:1 undifferentiated 0.635 g18:0 2.127 g18:1 undifferentiated 6.659 g18:2 undifferentiated 0.603 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  35
 
% Daily Value*

Total Fat  3.84 g

6%
Saturated Fat  1.425 g
7%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   74 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.311 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 1.01 gAspartic acid 1.965 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 90.1 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 127 kcalEnergy 530 kjFatty acids, total monounsaturated 1.611 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 1.425 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.313 gHistidine 0.688 gHydroxyproline 0.227 gIron, Fe 1.92 mgIsoleucine 0.981 gLeucine 1.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.823 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.562 gNiacin 4.947 mgPantothenic acid 0.638 mgPhenylalanine 0.852 gPhosphorus, P 202 mgPotassium, K 336 mgProline 1.028 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.156 mgSelenium, Se 25.1 mcgSerine 0.850 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.862 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.84 gTryptophan 0.142 gTyrosine 0.687 gValine 1.070 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.76 gZinc, Zn 5.52 mg10:0 0.000 g12:0 0.003 g14:0 0.101 g16:0 0.853 g16:1 undifferentiated 0.140 g18:0 0.469 g18:1 undifferentiated 1.468 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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