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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #2438)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.729 g
4%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   15 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.39 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.571 gAlcohol, ethyl 0.0 gArginine 0.607 gAsh 0.30 gAspartic acid 0.856 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 35.8 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 240 kjEnergy 58 kcalFatty acids, total monounsaturated 0.819 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.729 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.410 gGlycine 0.572 gHistidine 0.300 gHydroxyproline 0.099 gIron, Fe 0.82 mgIsoleucine 0.427 gLeucine 0.747 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.794 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.245 gNiacin 1.418 mgPantothenic acid 0.185 mgPhenylalanine 0.371 gPhosphorus, P 57 mgPotassium, K 74 mgProline 0.448 gProtein 9.39 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 9.3 mcgSerine 0.370 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.375 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.92 gTryptophan 0.062 gTyrosine 0.299 gValine 0.466 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.96 gZinc, Zn 2.20 mg10:0 0.001 g12:0 0.002 g14:0 0.055 g16:0 0.430 g16:1 undifferentiated 0.068 g18:0 0.242 g18:1 undifferentiated 0.750 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  921

Calories from Fat  277
 
% Daily Value*

Total Fat  30.80 g

47%
Saturated Fat  11.667 g
58%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   240 mg

10%

Potassium   1184 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   150.28 g

301%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   13.06 mg

73%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.136 gAlcohol, ethyl 0.0 gArginine 9.716 gAsh 4.85 gAspartic acid 13.690 gBetaine 75.3 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 572.4 mgCopper, Cu 0.553 mgCryptoxanthin, beta 0 mcgCystine 1.941 gEnergy 3847 kjEnergy 921 kcalFatty acids, total monounsaturated 13.105 gFatty acids, total polyunsaturated 1.066 gFatty acids, total saturated 11.667 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 22.562 gGlycine 9.149 gHistidine 4.795 gHydroxyproline 1.579 gIron, Fe 13.06 mgIsoleucine 6.836 gLeucine 11.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.701 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 3.915 gNiacin 22.694 mgPantothenic acid 2.953 mgPhenylalanine 5.938 gPhosphorus, P 916 mgPotassium, K 1184 mgProline 7.162 gProtein 150.28 gRetinol 0 mcgRiboflavin 1.002 mgSelenium, Se 149.2 mcgSerine 5.919 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.299 mgThreonine 6.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 30.80 gTryptophan 0.989 gTyrosine 4.790 gValine 7.457 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.488 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.2 mcgWater 271.34 gZinc, Zn 35.20 mg10:0 0.014 g12:0 0.027 g14:0 0.880 g16:0 6.877 g16:1 undifferentiated 1.093 g18:0 3.869 g18:1 undifferentiated 11.998 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.113 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  61
 
% Daily Value*

Total Fat  6.79 g

10%
Saturated Fat  2.572 g
13%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   53 mg

2%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.13 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.014 gAlcohol, ethyl 0.0 gArginine 2.142 gAsh 1.07 gAspartic acid 3.018 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 126.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.428 gEnergy 848 kjEnergy 203 kcalFatty acids, total monounsaturated 2.889 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 2.572 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.974 gGlycine 2.017 gHistidine 1.057 gHydroxyproline 0.348 gIron, Fe 2.88 mgIsoleucine 1.507 gLeucine 2.635 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.800 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.863 gNiacin 5.003 mgPantothenic acid 0.651 mgPhenylalanine 1.309 gPhosphorus, P 202 mgPotassium, K 261 mgProline 1.579 gProtein 33.13 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 32.9 mcgSerine 1.305 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.323 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.79 gTryptophan 0.218 gTyrosine 1.056 gValine 1.644 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 59.82 gZinc, Zn 7.76 mg10:0 0.003 g12:0 0.006 g14:0 0.194 g16:0 1.516 g16:1 undifferentiated 0.241 g18:0 0.853 g18:1 undifferentiated 2.645 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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