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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #2438)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.428 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   21 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.15 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.374 gAlcohol, ethyl 0.0 gArginine 0.398 gAsh 0.29 gAspartic acid 0.560 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.7 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.483 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.428 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.923 gGlycine 0.375 gHistidine 0.196 gHydroxyproline 0.065 gIron, Fe 0.58 mgIsoleucine 0.280 gLeucine 0.489 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.520 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.160 gNiacin 1.462 mgPantothenic acid 0.183 mgPhenylalanine 0.243 gPhosphorus, P 58 mgPotassium, K 95 mgProline 0.293 gProtein 6.15 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 7.0 mcgSerine 0.242 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.15 gTryptophan 0.041 gTyrosine 0.196 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.77 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.001 g14:0 0.030 g16:0 0.256 g16:1 undifferentiated 0.042 g18:0 0.141 g18:1 undifferentiated 0.440 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  585

Calories from Fat  166
 
% Daily Value*

Total Fat  18.42 g

28%
Saturated Fat  6.840 g
34%
Trans Fat
 

Cholesterol   195 mg

65%

Sodium   340 mg

14%

Potassium   1520 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.39 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   9.25 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.983 gAlcohol, ethyl 0.0 gArginine 6.364 gAsh 4.58 gAspartic acid 8.963 gBetaine 60.3 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 411.0 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.270 gEnergy 2454 kjEnergy 585 kcalFatty acids, total monounsaturated 7.734 gFatty acids, total polyunsaturated 0.798 gFatty acids, total saturated 6.840 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.769 gGlycine 5.992 gHistidine 3.139 gHydroxyproline 1.034 gIron, Fe 9.25 mgIsoleucine 4.477 gLeucine 7.825 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.314 gMagnesium, Mg 104 mgManganese, Mn 0.068 mgMethionine 2.563 gNiacin 23.397 mgPantothenic acid 2.930 mgPhenylalanine 3.887 gPhosphorus, P 921 mgPotassium, K 1520 mgProline 4.690 gProtein 98.39 gRetinol 0 mcgRiboflavin 0.753 mgSelenium, Se 112.0 mcgSerine 3.874 gSodium, Na 340 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.345 mgThreonine 3.928 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.42 gTryptophan 0.649 gTyrosine 3.134 gValine 4.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.191 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 332.35 gZinc, Zn 25.08 mg10:0 0.000 g12:0 0.014 g14:0 0.485 g16:0 4.091 g16:1 undifferentiated 0.671 g18:0 2.250 g18:1 undifferentiated 7.044 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.095 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  37
 
% Daily Value*

Total Fat  4.06 g

6%
Saturated Fat  1.508 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   75 mg

3%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.69 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.319 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 1.01 gAspartic acid 1.976 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 90.6 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 541 kjEnergy 129 kcalFatty acids, total monounsaturated 1.705 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 1.508 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.256 gGlycine 1.321 gHistidine 0.692 gHydroxyproline 0.228 gIron, Fe 2.04 mgIsoleucine 0.987 gLeucine 1.725 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.565 gNiacin 5.158 mgPantothenic acid 0.646 mgPhenylalanine 0.857 gPhosphorus, P 203 mgPotassium, K 335 mgProline 1.034 gProtein 21.69 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 24.7 mcgSerine 0.854 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.866 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.06 gTryptophan 0.143 gTyrosine 0.691 gValine 1.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.483 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.27 gZinc, Zn 5.53 mg10:0 0.000 g12:0 0.003 g14:0 0.107 g16:0 0.902 g16:1 undifferentiated 0.148 g18:0 0.496 g18:1 undifferentiated 1.553 g18:2 undifferentiated 0.141 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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