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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.559 g
3%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   16 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.41 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.572 gAlcohol, ethyl 0.0 gArginine 0.608 gAsh 0.30 gAspartic acid 0.857 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 35.8 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 224 kjEnergy 54 kcalFatty acids, total monounsaturated 0.628 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.559 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.412 gGlycine 0.573 gHistidine 0.300 gHydroxyproline 0.099 gIron, Fe 0.80 mgIsoleucine 0.428 gLeucine 0.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.795 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.245 gNiacin 1.361 mgPantothenic acid 0.185 mgPhenylalanine 0.371 gPhosphorus, P 59 mgPotassium, K 77 mgProline 0.448 gProtein 9.41 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 10.9 mcgSerine 0.371 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.376 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.48 gTryptophan 0.062 gTyrosine 0.300 gValine 0.467 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.40 gZinc, Zn 2.32 mg10:0 0.001 g12:0 0.001 g14:0 0.042 g16:0 0.330 g16:1 undifferentiated 0.052 g18:0 0.185 g18:1 undifferentiated 0.575 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  857

Calories from Fat  213
 
% Daily Value*

Total Fat  23.63 g

36%
Saturated Fat  8.950 g
45%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   249 mg

10%

Potassium   1238 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   150.50 g

301%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   12.75 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.149 gAlcohol, ethyl 0.0 gArginine 9.730 gAsh 4.76 gAspartic acid 13.708 gBetaine 75.3 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 573.4 mgCopper, Cu 0.494 mgCryptoxanthin, beta 0 mcgCystine 1.941 gEnergy 3579 kjEnergy 857 kcalFatty acids, total monounsaturated 10.052 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 8.950 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 22.594 gGlycine 9.163 gHistidine 4.804 gHydroxyproline 1.583 gIron, Fe 12.75 mgIsoleucine 6.845 gLeucine 11.971 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.719 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 3.919 gNiacin 21.777 mgPantothenic acid 2.967 mgPhenylalanine 5.942 gPhosphorus, P 948 mgPotassium, K 1238 mgProline 7.176 gProtein 150.50 gRetinol 0 mcgRiboflavin 0.925 mgSelenium, Se 173.7 mcgSerine 5.929 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 6.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 23.63 gTryptophan 0.989 gTyrosine 4.795 gValine 7.466 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.397 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 278.47 gZinc, Zn 37.15 mg10:0 0.009 g12:0 0.023 g14:0 0.671 g16:0 5.275 g16:1 undifferentiated 0.839 g18:0 2.967 g18:1 undifferentiated 9.204 g18:2 undifferentiated 0.671 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  47
 
% Daily Value*

Total Fat  5.21 g

8%
Saturated Fat  1.973 g
10%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   55 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.18 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.017 gAlcohol, ethyl 0.0 gArginine 2.145 gAsh 1.05 gAspartic acid 3.022 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 126.4 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.428 gEnergy 789 kjEnergy 189 kcalFatty acids, total monounsaturated 2.216 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 1.973 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.981 gGlycine 2.020 gHistidine 1.059 gHydroxyproline 0.349 gIron, Fe 2.81 mgIsoleucine 1.509 gLeucine 2.639 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.804 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.864 gNiacin 4.801 mgPantothenic acid 0.654 mgPhenylalanine 1.310 gPhosphorus, P 209 mgPotassium, K 273 mgProline 1.582 gProtein 33.18 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 38.3 mcgSerine 1.307 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.325 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.21 gTryptophan 0.218 gTyrosine 1.057 gValine 1.646 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.308 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.39 gZinc, Zn 8.19 mg10:0 0.002 g12:0 0.005 g14:0 0.148 g16:0 1.163 g16:1 undifferentiated 0.185 g18:0 0.654 g18:1 undifferentiated 2.029 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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