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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Amount Per Serving

 

Calories  1124

Calories from Fat  805
 
% Daily Value*

Total Fat  89.49 g

138%
Saturated Fat  35.294 g
176%
Trans Fat
 

Cholesterol   289 mg

96%

Sodium   214 mg

9%

Potassium   732 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   73.88 g

148%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.35 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Alanine 4.456 gAlcohol, ethyl 0.0 gArginine 4.669 gAsh 2.64 gAspartic acid 6.748 gBetaine 37.1 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 289 mgCholine, total 281.3 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.826 gEnergy 1124 kcalEnergy 4704 kjFatty acids, total monounsaturated 39.878 gFatty acids, total polyunsaturated 3.014 gFatty acids, total saturated 35.294 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 11.100 gGlycine 4.032 gHistidine 2.531 gIron, Fe 7.35 mgIsoleucine 3.322 gLeucine 5.837 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.145 gMagnesium, Mg 57 mgManganese, Mn 0.044 mgMethionine 1.890 gNiacin 9.546 mgPantothenic acid 0.911 mgPhenylalanine 2.883 gPhosphorus, P 587 mgPotassium, K 732 mgProline 3.262 gProtein 73.88 gRiboflavin 0.597 mgSelenium, Se 68.8 mcgSerine 2.826 gSodium, Na 214 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.188 mgThreonine 3.228 gTotal lipid (fat) 89.49 gTryptophan 0.826 gTyrosine 2.481 gValine 3.592 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.754 mgVitamin C, total ascorbic acid 0.0 mgWater 144.60 gZinc, Zn 18.31 mg10:0 0.251 g12:0 0.220 g14:0 2.983 g16:0 21.917 g16:1 undifferentiated 4.051 g18:0 9.922 g18:1 undifferentiated 35.639 g18:2 undifferentiated 2.010 g18:3 undifferentiated 0.911 g18:4 0.000 g20:1 0.188 g20:4 undifferentiated 0.094 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  304

Calories from Fat  218
 
% Daily Value*

Total Fat  24.22 g

37%
Saturated Fat  9.554 g
48%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   58 mg

2%

Potassium   198 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.00 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.206 gAlcohol, ethyl 0.0 gArginine 1.264 gAsh 0.71 gAspartic acid 1.827 gBetaine 10.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 76.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 304 kcalEnergy 1273 kjFatty acids, total monounsaturated 10.795 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 9.554 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.005 gGlycine 1.091 gHistidine 0.685 gIron, Fe 1.99 mgIsoleucine 0.899 gLeucine 1.580 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.663 gMagnesium, Mg 15 mgManganese, Mn 0.012 mgMethionine 0.512 gNiacin 2.584 mgPantothenic acid 0.246 mgPhenylalanine 0.780 gPhosphorus, P 159 mgPotassium, K 198 mgProline 0.883 gProtein 20.00 gRiboflavin 0.162 mgSelenium, Se 18.6 mcgSerine 0.765 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.874 gTotal lipid (fat) 24.22 gTryptophan 0.224 gTyrosine 0.672 gValine 0.972 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgWater 39.14 gZinc, Zn 4.96 mg10:0 0.068 g12:0 0.060 g14:0 0.808 g16:0 5.933 g16:1 undifferentiated 1.096 g18:0 2.686 g18:1 undifferentiated 9.648 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.246 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  358

Calories from Fat  256
 
% Daily Value*

Total Fat  28.50 g

44%
Saturated Fat  11.240 g
56%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   68 mg

3%

Potassium   233 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.53 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.419 gAlcohol, ethyl 0.0 gArginine 1.487 gAsh 0.84 gAspartic acid 2.149 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 89.6 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 358 kcalEnergy 1498 kjFatty acids, total monounsaturated 12.700 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 11.240 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.535 gGlycine 1.284 gHistidine 0.806 gIron, Fe 2.34 mgIsoleucine 1.058 gLeucine 1.859 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.957 gMagnesium, Mg 18 mgManganese, Mn 0.014 mgMethionine 0.602 gNiacin 3.040 mgPantothenic acid 0.290 mgPhenylalanine 0.918 gPhosphorus, P 187 mgPotassium, K 233 mgProline 1.039 gProtein 23.53 gRiboflavin 0.190 mgSelenium, Se 21.9 mcgSerine 0.900 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.028 gTotal lipid (fat) 28.50 gTryptophan 0.263 gTyrosine 0.790 gValine 1.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 46.05 gZinc, Zn 5.83 mg10:0 0.080 g12:0 0.070 g14:0 0.950 g16:0 6.980 g16:1 undifferentiated 1.290 g18:0 3.160 g18:1 undifferentiated 11.350 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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