Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Log in to save to My Foods

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Amount Per Serving

 

Calories  1089

Calories from Fat  725
 
% Daily Value*

Total Fat  80.60 g

124%
Saturated Fat  31.058 g
155%
Trans Fat
 

Cholesterol   306 mg

102%

Sodium   211 mg

9%

Potassium   826 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.05 g

170%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   8.09 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Alanine 5.129 gAlcohol, ethyl 0.0 gArginine 5.376 gAsh 3.03 gAspartic acid 7.771 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 306 mgCholine, total 324.1 mgCopper, Cu 0.342 mgCryptoxanthin, beta 0 mcgCystine 0.954 gEnergy 1089 kcalEnergy 4557 kjFatty acids, total monounsaturated 35.828 gFatty acids, total polyunsaturated 2.796 gFatty acids, total saturated 31.058 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 12.778 gGlycine 4.642 gHistidine 2.912 gIron, Fe 8.09 mgIsoleucine 3.823 gLeucine 6.721 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.077 gMagnesium, Mg 66 mgManganese, Mn 0.049 mgMethionine 2.178 gNiacin 10.758 mgPantothenic acid 1.020 mgPhenylalanine 3.320 gPhosphorus, P 681 mgPotassium, K 826 mgProline 3.757 gProtein 85.05 gRetinol 0 mcgRiboflavin 0.658 mgSelenium, Se 75.0 mcgSerine 3.254 gSodium, Na 211 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.197 mgThreonine 3.714 gTotal lipid (fat) 80.60 gTryptophan 0.954 gTyrosine 2.859 gValine 4.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.855 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 163.12 gZinc, Zn 18.98 mg10:0 0.197 g12:0 0.197 g14:0 2.566 g16:0 19.312 g16:1 undifferentiated 3.619 g18:0 8.817 g18:1 undifferentiated 32.045 g18:2 undifferentiated 1.908 g18:3 undifferentiated 0.757 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  281

Calories from Fat  187
 
% Daily Value*

Total Fat  20.82 g

32%
Saturated Fat  8.024 g
40%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   54 mg

2%

Potassium   213 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.97 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.325 gAlcohol, ethyl 0.0 gArginine 1.389 gAsh 0.78 gAspartic acid 2.008 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 83.7 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 281 kcalEnergy 1177 kjFatty acids, total monounsaturated 9.256 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 8.024 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.301 gGlycine 1.199 gHistidine 0.752 gIron, Fe 2.09 mgIsoleucine 0.988 gLeucine 1.737 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.828 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.563 gNiacin 2.780 mgPantothenic acid 0.264 mgPhenylalanine 0.858 gPhosphorus, P 176 mgPotassium, K 213 mgProline 0.971 gProtein 21.97 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 19.4 mcgSerine 0.841 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.960 gTotal lipid (fat) 20.82 gTryptophan 0.246 gTyrosine 0.739 gValine 1.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 42.14 gZinc, Zn 4.90 mg10:0 0.051 g12:0 0.051 g14:0 0.663 g16:0 4.990 g16:1 undifferentiated 0.935 g18:0 2.278 g18:1 undifferentiated 8.279 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  220
 
% Daily Value*

Total Fat  24.50 g

38%
Saturated Fat  9.440 g
47%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   64 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.85 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.559 gAlcohol, ethyl 0.0 gArginine 1.634 gAsh 0.92 gAspartic acid 2.362 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 98.5 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 10.890 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 9.440 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.884 gGlycine 1.411 gHistidine 0.885 gIron, Fe 2.46 mgIsoleucine 1.162 gLeucine 2.043 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.151 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.662 gNiacin 3.270 mgPantothenic acid 0.310 mgPhenylalanine 1.009 gPhosphorus, P 207 mgPotassium, K 251 mgProline 1.142 gProtein 25.85 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 22.8 mcgSerine 0.989 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.129 gTotal lipid (fat) 24.50 gTryptophan 0.290 gTyrosine 0.869 gValine 1.258 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 49.58 gZinc, Zn 5.77 mg10:0 0.060 g12:0 0.060 g14:0 0.780 g16:0 5.870 g16:1 undifferentiated 1.100 g18:0 2.680 g18:1 undifferentiated 9.740 g18:2 undifferentiated 0.580 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.