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Beef, brisket, whole, separable lean only, all grades, raw

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Nutrition information for Beef, brisket, whole, separable lean only, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  44

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.734 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   22 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.87 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.371 gAsh 0.29 gAspartic acid 0.537 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 24.5 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.981 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.734 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.882 gGlycine 0.320 gHistidine 0.201 gIron, Fe 0.54 mgIsoleucine 0.264 gLeucine 0.464 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.489 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.150 gNiacin 1.117 mgPantothenic acid 0.099 mgPhenylalanine 0.229 gPhosphorus, P 57 mgPotassium, K 94 mgProline 0.259 gProtein 5.87 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.225 gSodium, Na 22 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.257 gTotal lipid (fat) 2.09 gTryptophan 0.066 gTyrosine 0.197 gValine 0.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.93 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 0.462 g16:1 undifferentiated 0.099 g18:0 0.207 g18:1 undifferentiated 0.879 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean only, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  703

Calories from Fat  301
 
% Daily Value*

Total Fat  33.43 g

51%
Saturated Fat  11.748 g
59%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   358 mg

15%

Potassium   1497 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.99 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.670 gAlcohol, ethyl 0.0 gArginine 5.938 gAsh 4.63 gAspartic acid 8.587 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 392.4 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.052 gEnergy 2944 kjEnergy 703 kcalFatty acids, total monounsaturated 15.695 gFatty acids, total polyunsaturated 1.043 gFatty acids, total saturated 11.748 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 14.116 gGlycine 5.126 gHistidine 3.216 gIron, Fe 8.71 mgIsoleucine 4.223 gLeucine 7.425 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.820 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.404 gNiacin 17.872 mgPantothenic acid 1.588 mgPhenylalanine 3.670 gPhosphorus, P 912 mgPotassium, K 1497 mgProline 4.150 gProtein 93.99 gRetinol 0 mcgRiboflavin 0.771 mgSelenium, Se 74.4 mcgSerine 3.593 gSodium, Na 358 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.105 gTotal lipid (fat) 33.43 gTryptophan 1.052 gTyrosine 3.157 gValine 4.572 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.905 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 318.84 gZinc, Zn 19.55 mg10:0 0.000 g12:0 0.000 g14:0 0.998 g16:0 7.394 g16:1 undifferentiated 1.588 g18:0 3.311 g18:1 undifferentiated 14.062 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean only, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  66
 
% Daily Value*

Total Fat  7.37 g

11%
Saturated Fat  2.590 g
13%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   79 mg

3%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.72 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.250 gAlcohol, ethyl 0.0 gArginine 1.309 gAsh 1.02 gAspartic acid 1.893 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 86.5 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 3.460 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 2.590 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.112 gGlycine 1.130 gHistidine 0.709 gIron, Fe 1.92 mgIsoleucine 0.931 gLeucine 1.637 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.724 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.530 gNiacin 3.940 mgPantothenic acid 0.350 mgPhenylalanine 0.809 gPhosphorus, P 201 mgPotassium, K 330 mgProline 0.915 gProtein 20.72 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 16.4 mcgSerine 0.792 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.905 gTotal lipid (fat) 7.37 gTryptophan 0.232 gTyrosine 0.696 gValine 1.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 70.29 gZinc, Zn 4.31 mg10:0 0.000 g12:0 0.000 g14:0 0.220 g16:0 1.630 g16:1 undifferentiated 0.350 g18:0 0.730 g18:1 undifferentiated 3.100 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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