Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 2.52 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.264 gFiber, total dietary 0.0 gFluoride, F 69.6 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.024 mgNiacin 1.872 mgPantothenic acid 0.048 mgPhosphorus, P 31 mgPotassium, K 130 mgProtein 2.74 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.7 mcgSodium, Na 782 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.53 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 234.12 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.144 g16:1 undifferentiated 0.024 g18:0 0.096 g18:1 undifferentiated 0.192 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g