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Beef, carcass, separable lean and fat, select, raw

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Nutrition information for Beef, carcass, separable lean and fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  58
 
% Daily Value*

Total Fat  6.39 g

10%
Saturated Fat  2.597 g
13%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   17 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.96 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.307 gArginine 0.320 gAsh 0.23 gAspartic acid 0.453 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.020 mgCystine 0.053 gEnergy 79 kcalEnergy 330 kjFatty acids, total monounsaturated 2.784 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 2.597 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.756 gGlycine 0.302 gHistidine 0.166 gIron, Fe 0.52 mgIsoleucine 0.219 gLeucine 0.393 gLysine 0.413 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.123 gNiacin 1.004 mgPantothenic acid 0.091 mgPhenylalanine 0.192 gPhosphorus, P 44 mgPotassium, K 77 mgProline 0.229 gProtein 4.96 gRiboflavin 0.048 mgSelenium, Se 4.5 mcgSerine 0.190 gSodium, Na 17 mgThiamin 0.023 mgThreonine 0.214 gTotal lipid (fat) 6.39 gTryptophan 0.057 gTyrosine 0.163 gValine 0.241 gVitamin A, IU 0 IUVitamin B-12 0.76 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 16.50 gZinc, Zn 1.02 mg10:0 0.017 g12:0 0.014 g14:0 0.198 g16:0 1.539 g16:1 undifferentiated 0.309 g18:0 0.780 g18:1 undifferentiated 2.424 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.014 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, carcass, separable lean and fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1261

Calories from Fat  921
 
% Daily Value*

Total Fat  102.29 g

157%
Saturated Fat  41.550 g
208%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   268 mg

11%

Potassium   1229 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   79.29 g

159%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   8.39 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.908 gArginine 5.121 gAsh 3.72 gAspartic acid 7.244 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 336 mgCopper, Cu 0.313 mgCystine 0.848 gEnergy 1261 kcalEnergy 5275 kjFatty acids, total monounsaturated 44.544 gFatty acids, total polyunsaturated 3.901 gFatty acids, total saturated 41.550 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 12.093 gGlycine 4.826 gHistidine 2.654 gIron, Fe 8.39 mgIsoleucine 3.511 gLeucine 6.296 gLysine 6.604 gMagnesium, Mg 77 mgManganese, Mn 0.059 mgMethionine 1.973 gNiacin 16.057 mgPantothenic acid 1.452 mgPhenylalanine 3.066 gPhosphorus, P 708 mgPotassium, K 1229 mgProline 3.670 gProtein 79.29 gRiboflavin 0.771 mgSelenium, Se 72.1 mcgSerine 3.044 gSodium, Na 268 mgThiamin 0.363 mgThreonine 3.420 gTotal lipid (fat) 102.29 gTryptophan 0.916 gTyrosine 2.604 gValine 3.856 gVitamin A, IU 0 IUVitamin B-12 12.20 mcgVitamin B-6 1.497 mgVitamin C, total ascorbic acid 0.0 mgWater 264.04 gZinc, Zn 16.28 mg10:0 0.272 g12:0 0.227 g14:0 3.175 g16:0 24.630 g16:1 undifferentiated 4.944 g18:0 12.474 g18:1 undifferentiated 38.783 g18:2 undifferentiated 2.586 g18:3 undifferentiated 1.043 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.227 g20:5 n-3 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, carcass, separable lean and fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  203
 
% Daily Value*

Total Fat  22.55 g

35%
Saturated Fat  9.160 g
46%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   59 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.48 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.082 gArginine 1.129 gAsh 0.82 gAspartic acid 1.597 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.069 mgCystine 0.187 gEnergy 278 kcalEnergy 1163 kjFatty acids, total monounsaturated 9.820 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 9.160 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.666 gGlycine 1.064 gHistidine 0.585 gIron, Fe 1.85 mgIsoleucine 0.774 gLeucine 1.388 gLysine 1.456 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.435 gNiacin 3.540 mgPantothenic acid 0.320 mgPhenylalanine 0.676 gPhosphorus, P 156 mgPotassium, K 271 mgProline 0.809 gProtein 17.48 gRiboflavin 0.170 mgSelenium, Se 15.9 mcgSerine 0.671 gSodium, Na 59 mgThiamin 0.080 mgThreonine 0.754 gTotal lipid (fat) 22.55 gTryptophan 0.202 gTyrosine 0.574 gValine 0.850 gVitamin A, IU 0 IUVitamin B-12 2.69 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 58.21 gZinc, Zn 3.59 mg10:0 0.060 g12:0 0.050 g14:0 0.700 g16:0 5.430 g16:1 undifferentiated 1.090 g18:0 2.750 g18:1 undifferentiated 8.550 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.050 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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