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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1675 g raw meat) (1236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1675 g raw meat) (1236g)

Amount Per Serving

 

Calories  3498

Calories from Fat  1953
 
% Daily Value*

Total Fat  217.04 g

334%
Saturated Fat  85.420 g
427%
Trans Fat
 

Cholesterol   1075 mg

358%

Sodium   593 mg

25%

Potassium   2905 mg

83%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   361.28 g

723%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   210 mg

21%

Iron   29.42 mg

163%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 roast (yield from 1675 g raw meat) (1236g)

Complete Nutrition for 1 roast (yield from 1675 g raw meat) (1236g)

Alanine 21.964 gAlcohol, ethyl 0.0 gArginine 23.360 gAsh 11.25 gAspartic acid 32.915 gBetaine 180.5 mgCaffeine 0 mgCalcium, Ca 210 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1075 mgCholine, total 1375.7 mgCopper, Cu 1.112 mgCryptoxanthin, beta 0 mcgCystine 4.660 gEnergy 14647 kjEnergy 3498 kcalFatty acids, total monounsaturated 93.330 gFatty acids, total polyunsaturated 8.022 gFatty acids, total saturated 85.420 gFiber, total dietary 0.0 gFolate, DFE 111 mcg_DFEFolate, food 111 mcgFolate, total 111 mcgFolic acid 0 mcgGlutamic acid 54.248 gGlycine 22.001 gHistidine 11.532 gHydroxyproline 3.795 gIron, Fe 29.42 mgIsoleucine 16.439 gLeucine 28.737 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 30.542 gMagnesium, Mg 235 mgManganese, Mn 0.124 mgMethionine 9.406 gNiacin 52.073 mgPantothenic acid 7.132 mgPhenylalanine 14.276 gPhosphorus, P 2200 mgPotassium, K 2905 mgProline 17.230 gProtein 361.28 gRetinol 0 mcgRiboflavin 1.965 mgSelenium, Se 344.8 mcgSerine 14.239 gSodium, Na 593 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.779 mgThreonine 14.436 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 217.04 gTryptophan 2.373 gTyrosine 11.520 gValine 17.922 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 23.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.2 mcgWater 660.52 gZinc, Zn 84.91 mg10:0 0.531 g12:0 0.470 g14:0 6.749 g16:0 52.147 g16:1 undifferentiated 8.862 g18:0 25.523 g18:1 undifferentiated 84.110 g18:2 undifferentiated 5.488 g18:3 undifferentiated 2.163 g18:4 0.000 g20:1 0.371 g20:4 undifferentiated 0.371 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  158
 
% Daily Value*

Total Fat  17.56 g

27%
Saturated Fat  6.911 g
35%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   48 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.23 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.777 gAlcohol, ethyl 0.0 gArginine 1.890 gAsh 0.91 gAspartic acid 2.663 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 111.3 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.377 gEnergy 1185 kjEnergy 283 kcalFatty acids, total monounsaturated 7.551 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 6.911 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.389 gGlycine 1.780 gHistidine 0.933 gHydroxyproline 0.307 gIron, Fe 2.38 mgIsoleucine 1.330 gLeucine 2.325 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.471 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.761 gNiacin 4.213 mgPantothenic acid 0.577 mgPhenylalanine 1.155 gPhosphorus, P 178 mgPotassium, K 235 mgProline 1.394 gProtein 29.23 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 27.9 mcgSerine 1.152 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.168 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.56 gTryptophan 0.192 gTyrosine 0.932 gValine 1.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.288 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 53.44 gZinc, Zn 6.87 mg10:0 0.043 g12:0 0.038 g14:0 0.546 g16:0 4.219 g16:1 undifferentiated 0.717 g18:0 2.065 g18:1 undifferentiated 6.805 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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