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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Amount Per Serving

 

Calories  779

Calories from Fat  446
 
% Daily Value*

Total Fat  49.59 g

76%
Saturated Fat  19.660 g
98%
Trans Fat
 

Cholesterol   204 mg

68%

Sodium   129 mg

5%

Potassium   624 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.71 g

155%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   6.53 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Alanine 4.765 gAlcohol, ethyl 0.0 gArginine 5.067 gAsh 2.37 gAspartic acid 7.139 gBetaine 39.0 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 204 mgCholine, total 295.9 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 1.011 gEnergy 779 kcalEnergy 3259 kjFatty acids, total monounsaturated 21.352 gFatty acids, total polyunsaturated 1.832 gFatty acids, total saturated 19.660 gFiber, total dietary 0.0 gFluoride, F 57.8 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.765 gGlycine 4.773 gHistidine 2.500 gHydroxyproline 0.815 gIron, Fe 6.53 mgIsoleucine 3.566 gLeucine 6.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.623 gMagnesium, Mg 52 mgManganese, Mn 0.026 mgMethionine 2.041 gNiacin 11.024 mgPantothenic acid 1.533 mgPhenylalanine 3.096 gPhosphorus, P 472 mgPotassium, K 624 mgProline 3.736 gProtein 77.71 gRetinol 0 mcgRiboflavin 0.459 mgSelenium, Se 73.0 mcgSerine 3.088 gSodium, Na 129 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.157 mgThreonine 3.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 49.59 gTryptophan 0.516 gTyrosine 2.497 gValine 3.888 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.761 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 130.16 gZinc, Zn 18.01 mg10:0 0.139 g12:0 0.129 g14:0 1.571 g16:0 12.049 g16:1 undifferentiated 2.074 g18:0 5.769 g18:1 undifferentiated 19.200 g18:2 undifferentiated 1.231 g18:3 undifferentiated 0.542 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  257

Calories from Fat  147
 
% Daily Value*

Total Fat  16.34 g

25%
Saturated Fat  6.477 g
32%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   42 mg

2%

Potassium   206 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.60 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.570 gAlcohol, ethyl 0.0 gArginine 1.669 gAsh 0.78 gAspartic acid 2.352 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 97.5 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.333 gEnergy 257 kcalEnergy 1074 kjFatty acids, total monounsaturated 7.035 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 6.477 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.876 gGlycine 1.572 gHistidine 0.824 gHydroxyproline 0.269 gIron, Fe 2.15 mgIsoleucine 1.175 gLeucine 2.054 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.182 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.672 gNiacin 3.632 mgPantothenic acid 0.505 mgPhenylalanine 1.020 gPhosphorus, P 156 mgPotassium, K 206 mgProline 1.231 gProtein 25.60 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 24.1 mcgSerine 1.017 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 1.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.34 gTryptophan 0.170 gTyrosine 0.823 gValine 1.281 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 42.88 gZinc, Zn 5.93 mg10:0 0.046 g12:0 0.042 g14:0 0.518 g16:0 3.970 g16:1 undifferentiated 0.683 g18:0 1.901 g18:1 undifferentiated 6.326 g18:2 undifferentiated 0.405 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  302

Calories from Fat  173
 
% Daily Value*

Total Fat  19.22 g

30%
Saturated Fat  7.620 g
38%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   50 mg

2%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.12 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.847 gAlcohol, ethyl 0.0 gArginine 1.964 gAsh 0.92 gAspartic acid 2.767 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 114.7 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.392 gEnergy 302 kcalEnergy 1263 kjFatty acids, total monounsaturated 8.276 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 7.620 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.560 gGlycine 1.850 gHistidine 0.969 gHydroxyproline 0.316 gIron, Fe 2.53 mgIsoleucine 1.382 gLeucine 2.416 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.567 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.791 gNiacin 4.273 mgPantothenic acid 0.594 mgPhenylalanine 1.200 gPhosphorus, P 183 mgPotassium, K 242 mgProline 1.448 gProtein 30.12 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 28.3 mcgSerine 1.197 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.213 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.22 gTryptophan 0.200 gTyrosine 0.968 gValine 1.507 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 50.45 gZinc, Zn 6.98 mg10:0 0.054 g12:0 0.050 g14:0 0.609 g16:0 4.670 g16:1 undifferentiated 0.804 g18:0 2.236 g18:1 undifferentiated 7.442 g18:2 undifferentiated 0.477 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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