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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  2.057 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   18 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.45 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 0.24 gAspartic acid 0.485 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.8 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 2.182 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 2.057 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.799 gGlycine 0.324 gHistidine 0.170 gHydroxyproline 0.056 gIron, Fe 0.47 mgIsoleucine 0.242 gLeucine 0.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.139 gNiacin 1.228 mgPantothenic acid 0.157 mgPhenylalanine 0.210 gPhosphorus, P 49 mgPotassium, K 82 mgProline 0.254 gProtein 5.45 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 5.8 mcgSerine 0.210 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.213 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.10 gTryptophan 0.035 gTyrosine 0.170 gValine 0.264 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.67 gZinc, Zn 1.29 mg10:0 0.016 g12:0 0.011 g14:0 0.161 g16:0 1.238 g16:1 undifferentiated 0.249 g18:0 0.630 g18:1 undifferentiated 1.926 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1107

Calories from Fat  734
 
% Daily Value*

Total Fat  81.56 g

125%
Saturated Fat  32.904 g
165%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   281 mg

12%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.23 g

174%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.180 gAlcohol, ethyl 0.0 gArginine 5.507 gAsh 3.90 gAspartic acid 7.761 gBetaine 53.5 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 364.2 mgCopper, Cu 0.367 mgCryptoxanthin, beta 0 mcgCystine 1.098 gEnergy 1107 kcalEnergy 4636 kjFatty acids, total monounsaturated 34.914 gFatty acids, total polyunsaturated 3.103 gFatty acids, total saturated 32.904 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 12.787 gGlycine 5.189 gHistidine 2.717 gHydroxyproline 0.894 gIron, Fe 7.58 mgIsoleucine 3.874 gLeucine 6.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.199 gMagnesium, Mg 86 mgManganese, Mn 0.050 mgMethionine 2.218 gNiacin 19.645 mgPantothenic acid 2.508 mgPhenylalanine 3.366 gPhosphorus, P 789 mgPotassium, K 1315 mgProline 4.060 gProtein 87.23 gRetinol 0 mcgRiboflavin 0.631 mgSelenium, Se 92.1 mcgSerine 3.357 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 3.402 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 81.56 gTryptophan 0.558 gTyrosine 2.713 gValine 4.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 282.73 gZinc, Zn 20.59 mg10:0 0.263 g12:0 0.177 g14:0 2.576 g16:0 19.809 g16:1 undifferentiated 3.978 g18:0 10.079 g18:1 undifferentiated 30.822 g18:2 undifferentiated 1.996 g18:3 undifferentiated 0.975 g18:4 0.000 g20:1 0.118 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  162
 
% Daily Value*

Total Fat  17.98 g

28%
Saturated Fat  7.254 g
36%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   62 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.23 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.142 gAlcohol, ethyl 0.0 gArginine 1.214 gAsh 0.86 gAspartic acid 1.711 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 80.3 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.242 gEnergy 244 kcalEnergy 1022 kjFatty acids, total monounsaturated 7.697 gFatty acids, total polyunsaturated 0.684 gFatty acids, total saturated 7.254 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.819 gGlycine 1.144 gHistidine 0.599 gHydroxyproline 0.197 gIron, Fe 1.67 mgIsoleucine 0.854 gLeucine 1.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.587 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.489 gNiacin 4.331 mgPantothenic acid 0.553 mgPhenylalanine 0.742 gPhosphorus, P 174 mgPotassium, K 290 mgProline 0.895 gProtein 19.23 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 20.3 mcgSerine 0.740 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.750 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.98 gTryptophan 0.123 gTyrosine 0.598 gValine 0.932 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 62.33 gZinc, Zn 4.54 mg10:0 0.058 g12:0 0.039 g14:0 0.568 g16:0 4.367 g16:1 undifferentiated 0.877 g18:0 2.222 g18:1 undifferentiated 6.795 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.215 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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