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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS #1864)

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1801g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1801g)

Amount Per Serving

 

Calories  4484

Calories from Fat  3010
 
% Daily Value*

Total Fat  334.45 g

515%
Saturated Fat  134.931 g
675%
Trans Fat
 

Cholesterol   1225 mg

408%

Sodium   1135 mg

47%

Potassium   5223 mg

149%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   344.71 g

689%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   288 mg

29%

Iron   31.16 mg

173%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 roast (1801g)

Complete Nutrition for 1 roast (1801g)

Alanine 20.423 gAlcohol, ethyl 0.0 gArginine 21.720 gAsh 15.67 gAspartic acid 30.599 gBetaine 212.5 mgCaffeine 0 mgCalcium, Ca 288 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1225 mgCholine, total 1439.0 mgCopper, Cu 1.477 mgCryptoxanthin, beta 0 mcgCystine 4.340 gEnergy 4484 kcalEnergy 18784 kjFatty acids, total monounsaturated 143.180 gFatty acids, total polyunsaturated 12.715 gFatty acids, total saturated 134.931 gFiber, total dietary 0.0 gFolate, DFE 180 mcg_DFEFolate, food 180 mcgFolate, total 180 mcgFolic acid 0 mcgGlutamic acid 50.428 gGlycine 20.459 gHistidine 10.716 gHydroxyproline 3.530 gIron, Fe 31.16 mgIsoleucine 15.272 gLeucine 26.727 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 28.384 gMagnesium, Mg 342 mgManganese, Mn 0.234 mgMethionine 8.753 gNiacin 77.947 mgPantothenic acid 10.068 mgPhenylalanine 13.273 gPhosphorus, P 3080 mgPotassium, K 5223 mgProline 16.011 gProtein 344.71 gRetinol 0 mcgRiboflavin 2.575 mgSelenium, Se 358.4 mcgSerine 13.237 gSodium, Na 1135 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.153 mgThreonine 13.417 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 334.45 gTryptophan 2.215 gTyrosine 10.698 gValine 16.659 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 32.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.654 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.8 mcgWater 1112.66 gZinc, Zn 82.13 mg10:0 1.081 g12:0 0.720 g14:0 10.572 g16:0 81.243 g16:1 undifferentiated 16.299 g18:0 41.333 g18:1 undifferentiated 126.394 g18:2 undifferentiated 8.177 g18:3 undifferentiated 3.998 g18:4 0.000 g20:1 0.486 g20:4 undifferentiated 0.540 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  47
 
% Daily Value*

Total Fat  5.26 g

8%
Saturated Fat  2.124 g
11%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   18 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.43 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.342 gAsh 0.25 gAspartic acid 0.482 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 71 kcalEnergy 296 kjFatty acids, total monounsaturated 2.254 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 2.124 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.794 gGlycine 0.322 gHistidine 0.169 gHydroxyproline 0.056 gIron, Fe 0.49 mgIsoleucine 0.240 gLeucine 0.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.447 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.138 gNiacin 1.227 mgPantothenic acid 0.158 mgPhenylalanine 0.209 gPhosphorus, P 48 mgPotassium, K 82 mgProline 0.252 gProtein 5.43 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 5.6 mcgSerine 0.208 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.211 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.26 gTryptophan 0.035 gTyrosine 0.168 gValine 0.262 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.51 gZinc, Zn 1.29 mg10:0 0.017 g12:0 0.011 g14:0 0.166 g16:0 1.279 g16:1 undifferentiated 0.257 g18:0 0.651 g18:1 undifferentiated 1.990 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1129

Calories from Fat  758
 
% Daily Value*

Total Fat  84.23 g

130%
Saturated Fat  33.984 g
170%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   286 mg

12%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.82 g

174%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   7.85 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.144 gAlcohol, ethyl 0.0 gArginine 5.470 gAsh 3.95 gAspartic acid 7.707 gBetaine 53.5 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 362.4 mgCopper, Cu 0.372 mgCryptoxanthin, beta 0 mcgCystine 1.093 gEnergy 1129 kcalEnergy 4731 kjFatty acids, total monounsaturated 36.061 gFatty acids, total polyunsaturated 3.202 gFatty acids, total saturated 33.984 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 12.701 gGlycine 5.153 gHistidine 2.699 gHydroxyproline 0.889 gIron, Fe 7.85 mgIsoleucine 3.847 gLeucine 6.731 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.149 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.204 gNiacin 19.632 mgPantothenic acid 2.536 mgPhenylalanine 3.343 gPhosphorus, P 776 mgPotassium, K 1315 mgProline 4.033 gProtein 86.82 gRetinol 0 mcgRiboflavin 0.649 mgSelenium, Se 90.3 mcgSerine 3.334 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.290 mgThreonine 3.379 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 84.23 gTryptophan 0.558 gTyrosine 2.694 gValine 4.196 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.928 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 280.23 gZinc, Zn 20.68 mg10:0 0.272 g12:0 0.181 g14:0 2.663 g16:0 20.462 g16:1 undifferentiated 4.105 g18:0 10.410 g18:1 undifferentiated 31.834 g18:2 undifferentiated 2.059 g18:3 undifferentiated 1.007 g18:4 0.000 g20:1 0.122 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  249

Calories from Fat  167
 
% Daily Value*

Total Fat  18.57 g

29%
Saturated Fat  7.492 g
37%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   63 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.14 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 1.206 gAsh 0.87 gAspartic acid 1.699 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 79.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 249 kcalEnergy 1043 kjFatty acids, total monounsaturated 7.950 gFatty acids, total polyunsaturated 0.706 gFatty acids, total saturated 7.492 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.800 gGlycine 1.136 gHistidine 0.595 gHydroxyproline 0.196 gIron, Fe 1.73 mgIsoleucine 0.848 gLeucine 1.484 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.576 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.486 gNiacin 4.328 mgPantothenic acid 0.559 mgPhenylalanine 0.737 gPhosphorus, P 171 mgPotassium, K 290 mgProline 0.889 gProtein 19.14 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 19.9 mcgSerine 0.735 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.745 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.57 gTryptophan 0.123 gTyrosine 0.594 gValine 0.925 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 61.78 gZinc, Zn 4.56 mg10:0 0.060 g12:0 0.040 g14:0 0.587 g16:0 4.511 g16:1 undifferentiated 0.905 g18:0 2.295 g18:1 undifferentiated 7.018 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.222 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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