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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

(URMIS #1864)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1528g raw meat) (1095g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1528g raw meat) (1095g)

Amount Per Serving

 

Calories  2321

Calories from Fat  756
 
% Daily Value*

Total Fat  83.99 g

129%
Saturated Fat  31.788 g
159%
Trans Fat
 

Cholesterol   832 mg

277%

Sodium   591 mg

25%

Potassium   2869 mg

82%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   365.29 g

731%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   153 mg

15%

Iron   31.65 mg

176%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 roast (yield from 1528g raw meat) (1095g)

Complete Nutrition for 1 roast (yield from 1528g raw meat) (1095g)

Alanine 22.207 gAlcohol, ethyl 0.0 gArginine 23.619 gAsh 10.95 gAspartic acid 33.277 gBetaine 182.9 mgCaffeine 0 mgCalcium, Ca 153 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 832 mgCholine, total 1391.7 mgCopper, Cu 1.347 mgCryptoxanthin, beta 0 mcgCystine 4.719 gEnergy 9702 kjEnergy 2321 kcalFatty acids, total monounsaturated 35.774 gFatty acids, total polyunsaturated 2.935 gFatty acids, total saturated 31.788 gFiber, total dietary 0.0 gFolate, DFE 120 mcg_DFEFolate, food 120 mcgFolate, total 120 mcgFolic acid 0 mcgGlutamic acid 54.849 gGlycine 22.250 gHistidine 11.662 gHydroxyproline 3.843 gIron, Fe 31.65 mgIsoleucine 16.622 gLeucine 29.061 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 30.879 gMagnesium, Mg 241 mgManganese, Mn 0.131 mgMethionine 9.516 gNiacin 55.177 mgPantothenic acid 7.172 mgPhenylalanine 14.432 gPhosphorus, P 2212 mgPotassium, K 2869 mgProline 17.421 gProtein 365.29 gRetinol 0 mcgRiboflavin 2.431 mgSelenium, Se 361.4 mcgSerine 14.388 gSodium, Na 591 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.734 mgThreonine 14.596 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 83.99 gTryptophan 2.398 gTyrosine 11.640 gValine 18.122 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 28.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.614 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 644.19 gZinc, Zn 85.30 mg10:0 0.044 g12:0 0.077 g14:0 2.376 g16:0 18.724 g16:1 undifferentiated 2.978 g18:0 10.567 g18:1 undifferentiated 32.751 g18:2 undifferentiated 2.409 g18:3 undifferentiated 0.197 g18:4 0.000 g20:1 0.044 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  2.468 g
12%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   46 mg

2%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.36 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.724 gAlcohol, ethyl 0.0 gArginine 1.833 gAsh 0.85 gAspartic acid 2.583 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 108.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.366 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 2.777 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 2.468 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.258 gGlycine 1.727 gHistidine 0.905 gHydroxyproline 0.298 gIron, Fe 2.46 mgIsoleucine 1.290 gLeucine 2.256 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.397 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.739 gNiacin 4.283 mgPantothenic acid 0.557 mgPhenylalanine 1.120 gPhosphorus, P 172 mgPotassium, K 223 mgProline 1.352 gProtein 28.36 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 28.0 mcgSerine 1.117 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.133 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.52 gTryptophan 0.186 gTyrosine 0.904 gValine 1.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 50.01 gZinc, Zn 6.62 mg10:0 0.003 g12:0 0.006 g14:0 0.184 g16:0 1.454 g16:1 undifferentiated 0.231 g18:0 0.820 g18:1 undifferentiated 2.542 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  2.903 g
15%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   54 mg

2%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.36 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.89 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.028 gAlcohol, ethyl 0.0 gArginine 2.157 gAsh 1.00 gAspartic acid 3.039 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 127.1 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.431 gEnergy 886 kjEnergy 212 kcalFatty acids, total monounsaturated 3.267 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 2.903 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.009 gGlycine 2.032 gHistidine 1.065 gHydroxyproline 0.351 gIron, Fe 2.89 mgIsoleucine 1.518 gLeucine 2.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.820 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.869 gNiacin 5.039 mgPantothenic acid 0.655 mgPhenylalanine 1.318 gPhosphorus, P 202 mgPotassium, K 262 mgProline 1.591 gProtein 33.36 gRetinol 0 mcgRiboflavin 0.222 mgSelenium, Se 33.0 mcgSerine 1.314 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.333 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.67 gTryptophan 0.219 gTyrosine 1.063 gValine 1.655 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.83 gZinc, Zn 7.79 mg10:0 0.004 g12:0 0.007 g14:0 0.217 g16:0 1.710 g16:1 undifferentiated 0.272 g18:0 0.965 g18:1 undifferentiated 2.991 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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