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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   21 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.27 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 0.29 gAspartic acid 0.571 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 26.2 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 157 kjEnergy 37 kcalFatty acids, total monounsaturated 0.498 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.440 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.941 gGlycine 0.382 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.55 mgIsoleucine 0.285 gLeucine 0.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.530 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 1.437 mgPantothenic acid 0.185 mgPhenylalanine 0.247 gPhosphorus, P 58 mgPotassium, K 96 mgProline 0.299 gProtein 6.27 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 7.1 mcgSerine 0.247 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.19 gTryptophan 0.041 gTyrosine 0.200 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.79 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.001 g14:0 0.031 g16:0 0.263 g16:1 undifferentiated 0.043 g18:0 0.145 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  599

Calories from Fat  171
 
% Daily Value*

Total Fat  19.01 g

29%
Saturated Fat  7.044 g
35%
Trans Fat
 

Cholesterol   200 mg

67%

Sodium   336 mg

14%

Potassium   1529 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.29 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.75 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.096 gAlcohol, ethyl 0.0 gArginine 6.482 gAsh 4.58 gAspartic acid 9.131 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 200 mgCholine, total 418.7 mgCopper, Cu 0.422 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 2508 kjEnergy 599 kcalFatty acids, total monounsaturated 7.965 gFatty acids, total polyunsaturated 0.821 gFatty acids, total saturated 7.044 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.050 gGlycine 6.105 gHistidine 3.198 gHydroxyproline 1.052 gIron, Fe 8.75 mgIsoleucine 4.563 gLeucine 7.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.473 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.613 gNiacin 22.993 mgPantothenic acid 2.967 mgPhenylalanine 3.960 gPhosphorus, P 921 mgPotassium, K 1529 mgProline 4.781 gProtein 100.29 gRetinol 0 mcgRiboflavin 0.726 mgSelenium, Se 114.3 mcgSerine 3.951 gSodium, Na 336 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.367 mgThreonine 4.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.01 gTryptophan 0.658 gTyrosine 3.193 gValine 4.976 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.413 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 332.58 gZinc, Zn 25.17 mg10:0 0.000 g12:0 0.018 g14:0 0.499 g16:0 4.214 g16:1 undifferentiated 0.694 g18:0 2.318 g18:1 undifferentiated 7.258 g18:2 undifferentiated 0.658 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.095 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  38
 
% Daily Value*

Total Fat  4.19 g

6%
Saturated Fat  1.553 g
8%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   74 mg

3%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.11 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.344 gAlcohol, ethyl 0.0 gArginine 1.429 gAsh 1.01 gAspartic acid 2.013 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 92.3 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 553 kjEnergy 132 kcalFatty acids, total monounsaturated 1.756 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 1.553 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.318 gGlycine 1.346 gHistidine 0.705 gHydroxyproline 0.232 gIron, Fe 1.93 mgIsoleucine 1.006 gLeucine 1.758 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.868 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.576 gNiacin 5.069 mgPantothenic acid 0.654 mgPhenylalanine 0.873 gPhosphorus, P 203 mgPotassium, K 337 mgProline 1.054 gProtein 22.11 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 25.2 mcgSerine 0.871 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.883 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.19 gTryptophan 0.145 gTyrosine 0.704 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.32 gZinc, Zn 5.55 mg10:0 0.000 g12:0 0.004 g14:0 0.110 g16:0 0.929 g16:1 undifferentiated 0.153 g18:0 0.511 g18:1 undifferentiated 1.600 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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