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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.349 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   22 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.31 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 0.28 gAspartic acid 0.575 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 26.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.395 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.349 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.947 gGlycine 0.384 gHistidine 0.201 gHydroxyproline 0.066 gIron, Fe 0.53 mgIsoleucine 0.287 gLeucine 0.502 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.533 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.164 gNiacin 1.391 mgPantothenic acid 0.185 mgPhenylalanine 0.249 gPhosphorus, P 58 mgPotassium, K 96 mgProline 0.301 gProtein 6.31 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 7.8 mcgSerine 0.249 gSodium, Na 22 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.252 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.94 gTryptophan 0.041 gTyrosine 0.201 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 21.01 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.001 g14:0 0.025 g16:0 0.209 g16:1 undifferentiated 0.034 g18:0 0.115 g18:1 undifferentiated 0.360 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  567

Calories from Fat  136
 
% Daily Value*

Total Fat  15.06 g

23%
Saturated Fat  5.588 g
28%
Trans Fat
 

Cholesterol   159 mg

53%

Sodium   349 mg

15%

Potassium   1538 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.97 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   8.44 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.137 gAlcohol, ethyl 0.0 gArginine 6.527 gAsh 4.54 gAspartic acid 9.194 gBetaine 62.1 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 159 mgCholine, total 421.8 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgCystine 1.302 gEnergy 2372 kjEnergy 567 kcalFatty acids, total monounsaturated 6.314 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 5.588 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.155 gGlycine 6.146 gHistidine 3.221 gHydroxyproline 1.061 gIron, Fe 8.44 mgIsoleucine 4.595 gLeucine 8.029 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.532 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 2.631 gNiacin 22.263 mgPantothenic acid 2.967 mgPhenylalanine 3.987 gPhosphorus, P 925 mgPotassium, K 1538 mgProline 4.813 gProtein 100.97 gRetinol 0 mcgRiboflavin 0.662 mgSelenium, Se 125.2 mcgSerine 3.978 gSodium, Na 349 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.386 mgThreonine 4.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.06 gTryptophan 0.662 gTyrosine 3.216 gValine 5.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.522 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 336.21 gZinc, Zn 25.76 mg10:0 0.000 g12:0 0.014 g14:0 0.395 g16:0 3.343 g16:1 undifferentiated 0.549 g18:0 1.837 g18:1 undifferentiated 5.756 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  30
 
% Daily Value*

Total Fat  3.32 g

5%
Saturated Fat  1.232 g
6%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   77 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.26 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.353 gAlcohol, ethyl 0.0 gArginine 1.439 gAsh 1.00 gAspartic acid 2.027 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 93.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 1.392 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 1.232 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.341 gGlycine 1.355 gHistidine 0.710 gHydroxyproline 0.234 gIron, Fe 1.86 mgIsoleucine 1.013 gLeucine 1.770 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.881 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.580 gNiacin 4.908 mgPantothenic acid 0.654 mgPhenylalanine 0.879 gPhosphorus, P 204 mgPotassium, K 339 mgProline 1.061 gProtein 22.26 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 27.6 mcgSerine 0.877 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.889 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.32 gTryptophan 0.146 gTyrosine 0.709 gValine 1.104 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.556 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 74.12 gZinc, Zn 5.68 mg10:0 0.000 g12:0 0.003 g14:0 0.087 g16:0 0.737 g16:1 undifferentiated 0.121 g18:0 0.405 g18:1 undifferentiated 1.269 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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