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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

(Top Blade Steak, URMIS #1879)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Amount Per Serving

 

Calories  828

Calories from Fat  553
 
% Daily Value*

Total Fat  61.48 g

95%
Saturated Fat  24.419 g
122%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   155 mg

6%

Potassium   557 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   64.21 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   7.52 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Alanine 3.872 gAlcohol, ethyl 0.0 gArginine 4.058 gAsh 2.09 gAspartic acid 5.867 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 248 mgCholine, total 244.7 mgCopper, Cu 0.302 mgCryptoxanthin, beta 0 mcgCystine 0.719 gEnergy 3465 kjEnergy 828 kcalFatty acids, total monounsaturated 26.561 gFatty acids, total polyunsaturated 2.190 gFatty acids, total saturated 24.419 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.646 gGlycine 3.503 gHistidine 2.199 gIron, Fe 7.52 mgIsoleucine 2.887 gLeucine 5.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.343 gMagnesium, Mg 48 mgManganese, Mn 0.038 mgMethionine 1.645 gNiacin 5.807 mgPantothenic acid 0.738 mgPhenylalanine 2.506 gPhosphorus, P 483 mgPotassium, K 557 mgProline 2.835 gProtein 64.21 gRiboflavin 0.595 mgSelenium, Se 59.3 mcgSerine 2.456 gSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.167 mgThreonine 2.804 gTotal lipid (fat) 61.48 gTryptophan 0.719 gTyrosine 2.159 gValine 3.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 0.0 mgWater 111.67 gZinc, Zn 20.23 mg10:0 0.143 g12:0 0.143 g14:0 1.952 g16:0 14.804 g16:1 undifferentiated 2.475 g18:0 7.402 g18:1 undifferentiated 23.990 g18:2 undifferentiated 1.523 g18:3 undifferentiated 0.571 g18:4 0.000 g20:1 0.095 g20:4 undifferentiated 0.095 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  296

Calories from Fat  198
 
% Daily Value*

Total Fat  21.96 g

34%
Saturated Fat  8.721 g
44%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   55 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.93 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.383 gAlcohol, ethyl 0.0 gArginine 1.449 gAsh 0.75 gAspartic acid 2.095 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 87.4 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 1238 kjEnergy 296 kcalFatty acids, total monounsaturated 9.486 gFatty acids, total polyunsaturated 0.782 gFatty acids, total saturated 8.721 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.445 gGlycine 1.251 gHistidine 0.785 gIron, Fe 2.69 mgIsoleucine 1.031 gLeucine 1.812 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.908 gMagnesium, Mg 17 mgManganese, Mn 0.014 mgMethionine 0.587 gNiacin 2.074 mgPantothenic acid 0.264 mgPhenylalanine 0.895 gPhosphorus, P 173 mgPotassium, K 199 mgProline 1.012 gProtein 22.93 gRiboflavin 0.212 mgSelenium, Se 21.2 mcgSerine 0.877 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.001 gTotal lipid (fat) 21.96 gTryptophan 0.257 gTyrosine 0.771 gValine 1.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 39.88 gZinc, Zn 7.22 mg10:0 0.051 g12:0 0.051 g14:0 0.697 g16:0 5.287 g16:1 undifferentiated 0.884 g18:0 2.644 g18:1 undifferentiated 8.568 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  232
 
% Daily Value*

Total Fat  25.83 g

40%
Saturated Fat  10.260 g
51%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   65 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.98 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.627 gAlcohol, ethyl 0.0 gArginine 1.705 gAsh 0.88 gAspartic acid 2.465 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 102.8 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 1456 kjEnergy 348 kcalFatty acids, total monounsaturated 11.160 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 10.260 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.053 gGlycine 1.472 gHistidine 0.924 gIron, Fe 3.16 mgIsoleucine 1.213 gLeucine 2.132 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.245 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.691 gNiacin 2.440 mgPantothenic acid 0.310 mgPhenylalanine 1.053 gPhosphorus, P 203 mgPotassium, K 234 mgProline 1.191 gProtein 26.98 gRiboflavin 0.250 mgSelenium, Se 24.9 mcgSerine 1.032 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.178 gTotal lipid (fat) 25.83 gTryptophan 0.302 gTyrosine 0.907 gValine 1.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 46.92 gZinc, Zn 8.50 mg10:0 0.060 g12:0 0.060 g14:0 0.820 g16:0 6.220 g16:1 undifferentiated 1.040 g18:0 3.110 g18:1 undifferentiated 10.080 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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