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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

(Top Blade Steak, URMIS #1064)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Amount Per Serving

 

Calories  736

Calories from Fat  458
 
% Daily Value*

Total Fat  50.92 g

78%
Saturated Fat  20.234 g
101%
Trans Fat
 

Cholesterol   244 mg

81%

Sodium   155 mg

6%

Potassium   562 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   64.84 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   7.59 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Alanine 3.910 gAlcohol, ethyl 0.0 gArginine 4.098 gAsh 2.12 gAspartic acid 5.924 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 244 mgCopper, Cu 0.306 mgCryptoxanthin, beta 0 mcgCystine 0.726 gEnergy 3078 kjEnergy 736 kcalFatty acids, total monounsaturated 21.996 gFatty acids, total polyunsaturated 1.810 gFatty acids, total saturated 20.234 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.741 gGlycine 3.537 gHistidine 2.221 gIron, Fe 7.59 mgIsoleucine 2.916 gLeucine 5.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.396 gMagnesium, Mg 47 mgManganese, Mn 0.038 mgMethionine 1.659 gNiacin 5.828 mgPantothenic acid 0.752 mgPhenylalanine 2.531 gPhosphorus, P 489 mgPotassium, K 562 mgProline 2.862 gProtein 64.84 gRiboflavin 0.588 mgSelenium, Se 59.0 mcgSerine 2.479 gSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.164 mgThreonine 2.832 gTotal lipid (fat) 50.92 gTryptophan 0.726 gTyrosine 2.178 gValine 3.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.611 mgVitamin C, total ascorbic acid 0.0 mgWater 116.07 gZinc, Zn 20.59 mg10:0 0.118 g12:0 0.118 g14:0 1.622 g16:0 12.267 g16:1 undifferentiated 2.044 g18:0 6.110 g18:1 undifferentiated 19.881 g18:2 undifferentiated 1.269 g18:3 undifferentiated 0.470 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  266

Calories from Fat  166
 
% Daily Value*

Total Fat  18.42 g

28%
Saturated Fat  7.318 g
37%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   56 mg

2%

Potassium   203 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.45 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 0.76 gAspartic acid 2.143 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 1114 kjEnergy 266 kcalFatty acids, total monounsaturated 7.956 gFatty acids, total polyunsaturated 0.654 gFatty acids, total saturated 7.318 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.523 gGlycine 1.279 gHistidine 0.803 gIron, Fe 2.75 mgIsoleucine 1.055 gLeucine 1.854 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.952 gMagnesium, Mg 17 mgManganese, Mn 0.014 mgMethionine 0.600 gNiacin 2.108 mgPantothenic acid 0.272 mgPhenylalanine 0.915 gPhosphorus, P 177 mgPotassium, K 203 mgProline 1.035 gProtein 23.45 gRiboflavin 0.212 mgSelenium, Se 21.3 mcgSerine 0.897 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.024 gTotal lipid (fat) 18.42 gTryptophan 0.263 gTyrosine 0.788 gValine 1.141 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 41.98 gZinc, Zn 7.45 mg10:0 0.042 g12:0 0.042 g14:0 0.586 g16:0 4.437 g16:1 undifferentiated 0.740 g18:0 2.210 g18:1 undifferentiated 7.191 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  195
 
% Daily Value*

Total Fat  21.67 g

33%
Saturated Fat  8.610 g
43%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   66 mg

3%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.59 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.744 gAsh 0.90 gAspartic acid 2.521 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 9.360 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 8.610 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.145 gGlycine 1.505 gHistidine 0.945 gIron, Fe 3.23 mgIsoleucine 1.241 gLeucine 2.181 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.296 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.706 gNiacin 2.480 mgPantothenic acid 0.320 mgPhenylalanine 1.077 gPhosphorus, P 208 mgPotassium, K 239 mgProline 1.218 gProtein 27.59 gRiboflavin 0.250 mgSelenium, Se 25.1 mcgSerine 1.055 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.205 gTotal lipid (fat) 21.67 gTryptophan 0.309 gTyrosine 0.927 gValine 1.342 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 49.39 gZinc, Zn 8.76 mg10:0 0.050 g12:0 0.050 g14:0 0.690 g16:0 5.220 g16:1 undifferentiated 0.870 g18:0 2.600 g18:1 undifferentiated 8.460 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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