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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

(Top Blade Steak)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Amount Per Serving

 

Calories  842

Calories from Fat  558
 
% Daily Value*

Total Fat  62.05 g

95%
Saturated Fat  24.700 g
124%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   161 mg

7%

Potassium   576 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   66.15 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.73 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Alanine 3.989 gAlcohol, ethyl 0.0 gArginine 4.179 gAsh 2.17 gAspartic acid 6.042 gBetaine 33.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 251.9 mgCopper, Cu 0.311 mgCryptoxanthin, beta 0 mcgCystine 0.741 gEnergy 842 kcalEnergy 3525 kjFatty acids, total monounsaturated 26.824 gFatty acids, total polyunsaturated 2.223 gFatty acids, total saturated 24.700 gFiber, total dietary 0.0 gFluoride, F 55.3 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.937 gGlycine 3.609 gHistidine 2.265 gIron, Fe 7.73 mgIsoleucine 2.974 gLeucine 5.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.503 gMagnesium, Mg 47 mgManganese, Mn 0.040 mgMethionine 1.692 gNiacin 6.002 mgPantothenic acid 0.766 mgPhenylalanine 2.581 gPhosphorus, P 499 mgPotassium, K 576 mgProline 2.920 gProtein 66.15 gRetinol 0 mcgRiboflavin 0.593 mgSelenium, Se 60.8 mcgSerine 2.529 gSodium, Na 161 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 2.890 gTotal lipid (fat) 62.05 gTryptophan 0.741 gTyrosine 2.223 gValine 3.216 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 117.74 gZinc, Zn 20.77 mg10:0 0.148 g12:0 0.148 g14:0 1.976 g16:0 15.018 g16:1 undifferentiated 2.519 g18:0 7.410 g18:1 undifferentiated 24.181 g18:2 undifferentiated 1.531 g18:3 undifferentiated 0.618 g18:4 0.000 g20:1 0.099 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  290

Calories from Fat  192
 
% Daily Value*

Total Fat  21.35 g

33%
Saturated Fat  8.500 g
42%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   55 mg

2%

Potassium   198 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.76 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.373 gAlcohol, ethyl 0.0 gArginine 1.438 gAsh 0.75 gAspartic acid 2.079 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 86.7 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 290 kcalEnergy 1213 kjFatty acids, total monounsaturated 9.231 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 8.500 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.420 gGlycine 1.242 gHistidine 0.779 gIron, Fe 2.66 mgIsoleucine 1.023 gLeucine 1.799 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.894 gMagnesium, Mg 16 mgManganese, Mn 0.014 mgMethionine 0.582 gNiacin 2.066 mgPantothenic acid 0.264 mgPhenylalanine 0.888 gPhosphorus, P 172 mgPotassium, K 198 mgProline 1.005 gProtein 22.76 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 20.9 mcgSerine 0.870 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.994 gTotal lipid (fat) 21.35 gTryptophan 0.255 gTyrosine 0.765 gValine 1.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 40.52 gZinc, Zn 7.15 mg10:0 0.051 g12:0 0.051 g14:0 0.680 g16:0 5.168 g16:1 undifferentiated 0.867 g18:0 2.550 g18:1 undifferentiated 8.322 g18:2 undifferentiated 0.527 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  226
 
% Daily Value*

Total Fat  25.12 g

39%
Saturated Fat  10.000 g
50%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   65 mg

3%

Potassium   233 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.78 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.615 gAlcohol, ethyl 0.0 gArginine 1.692 gAsh 0.88 gAspartic acid 2.446 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 102.0 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 341 kcalEnergy 1427 kjFatty acids, total monounsaturated 10.860 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 10.000 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.023 gGlycine 1.461 gHistidine 0.917 gIron, Fe 3.13 mgIsoleucine 1.204 gLeucine 2.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.228 gMagnesium, Mg 19 mgManganese, Mn 0.016 mgMethionine 0.685 gNiacin 2.430 mgPantothenic acid 0.310 mgPhenylalanine 1.045 gPhosphorus, P 202 mgPotassium, K 233 mgProline 1.182 gProtein 26.78 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 24.6 mcgSerine 1.024 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.170 gTotal lipid (fat) 25.12 gTryptophan 0.300 gTyrosine 0.900 gValine 1.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 47.67 gZinc, Zn 8.41 mg10:0 0.060 g12:0 0.060 g14:0 0.800 g16:0 6.080 g16:1 undifferentiated 1.020 g18:0 3.000 g18:1 undifferentiated 9.790 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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