Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

(Top Blade Steak)

Log in to save to My Foods

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  2.217 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   19 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.86 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.308 gAsh 0.23 gAspartic acid 0.445 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 20.3 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 294 kjEnergy 70 kcalFatty acids, total monounsaturated 2.415 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 2.217 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.731 gGlycine 0.265 gHistidine 0.167 gIron, Fe 0.58 mgIsoleucine 0.219 gLeucine 0.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.405 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.124 gNiacin 0.618 mgPantothenic acid 0.082 mgPhenylalanine 0.190 gPhosphorus, P 46 mgPotassium, K 77 mgProline 0.215 gProtein 4.86 gRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.186 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.213 gTotal lipid (fat) 5.50 gTryptophan 0.054 gTyrosine 0.164 gValine 0.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 17.36 gZinc, Zn 1.41 mg10:0 0.017 g12:0 0.014 g14:0 0.176 g16:0 1.330 g16:1 undifferentiated 0.269 g18:0 0.683 g18:1 undifferentiated 2.138 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1125

Calories from Fat  792
 
% Daily Value*

Total Fat  88.04 g

135%
Saturated Fat  35.472 g
177%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   308 mg

13%

Potassium   1229 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.84 g

156%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   9.25 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.695 gAlcohol, ethyl 0.0 gArginine 4.922 gAsh 3.72 gAspartic acid 7.112 gBetaine 47.6 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 325.2 mgCopper, Cu 0.331 mgCryptoxanthin, beta 0 mcgCystine 0.871 gEnergy 4708 kjEnergy 1125 kcalFatty acids, total monounsaturated 38.647 gFatty acids, total polyunsaturated 3.221 gFatty acids, total saturated 35.472 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.698 gGlycine 4.246 gHistidine 2.667 gIron, Fe 9.25 mgIsoleucine 3.502 gLeucine 6.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.477 gMagnesium, Mg 77 mgManganese, Mn 0.054 mgMethionine 1.991 gNiacin 9.888 mgPantothenic acid 1.315 mgPhenylalanine 3.039 gPhosphorus, P 735 mgPotassium, K 1229 mgProline 3.438 gProtein 77.84 gRiboflavin 0.771 mgSelenium, Se 73.5 mcgSerine 2.976 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.402 gTotal lipid (fat) 88.04 gTryptophan 0.871 gTyrosine 2.617 gValine 3.788 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.633 mgVitamin C, total ascorbic acid 0.0 mgWater 277.74 gZinc, Zn 22.59 mg10:0 0.272 g12:0 0.227 g14:0 2.812 g16:0 21.274 g16:1 undifferentiated 4.309 g18:0 10.932 g18:1 undifferentiated 34.201 g18:2 undifferentiated 2.132 g18:3 undifferentiated 0.998 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  175
 
% Daily Value*

Total Fat  19.41 g

30%
Saturated Fat  7.820 g
39%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   68 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.16 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.035 gAlcohol, ethyl 0.0 gArginine 1.085 gAsh 0.82 gAspartic acid 1.568 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 71.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 1038 kjEnergy 248 kcalFatty acids, total monounsaturated 8.520 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 7.820 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.579 gGlycine 0.936 gHistidine 0.588 gIron, Fe 2.04 mgIsoleucine 0.772 gLeucine 1.357 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.428 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.439 gNiacin 2.180 mgPantothenic acid 0.290 mgPhenylalanine 0.670 gPhosphorus, P 162 mgPotassium, K 271 mgProline 0.758 gProtein 17.16 gRiboflavin 0.170 mgSelenium, Se 16.2 mcgSerine 0.656 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.750 gTotal lipid (fat) 19.41 gTryptophan 0.192 gTyrosine 0.577 gValine 0.835 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 61.23 gZinc, Zn 4.98 mg10:0 0.060 g12:0 0.050 g14:0 0.620 g16:0 4.690 g16:1 undifferentiated 0.950 g18:0 2.410 g18:1 undifferentiated 7.540 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.