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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

(Top Blade Steak, URMIS #1879)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  54
 
% Daily Value*

Total Fat  6.04 g

9%
Saturated Fat  2.435 g
12%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   19 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.81 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.290 gAlcohol, ethyl 0.0 gArginine 0.304 gAsh 0.23 gAspartic acid 0.440 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 20.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 2.654 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 2.435 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.723 gGlycine 0.263 gHistidine 0.165 gIron, Fe 0.57 mgIsoleucine 0.217 gLeucine 0.380 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.401 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.123 gNiacin 0.615 mgPantothenic acid 0.082 mgPhenylalanine 0.188 gPhosphorus, P 45 mgPotassium, K 76 mgProline 0.213 gProtein 4.81 gRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.184 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.210 gTotal lipid (fat) 6.04 gTryptophan 0.054 gTyrosine 0.162 gValine 0.234 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgWater 16.99 gZinc, Zn 1.39 mg10:0 0.017 g12:0 0.014 g14:0 0.193 g16:0 1.460 g16:1 undifferentiated 0.295 g18:0 0.751 g18:1 undifferentiated 2.347 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1202

Calories from Fat  870
 
% Daily Value*

Total Fat  96.66 g

149%
Saturated Fat  38.964 g
195%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   304 mg

13%

Potassium   1211 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.02 g

154%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   9.12 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.645 gAlcohol, ethyl 0.0 gArginine 4.867 gAsh 3.67 gAspartic acid 7.040 gBetaine 47.2 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCholine, total 321.6 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 0.862 gEnergy 1202 kcalEnergy 5030 kjFatty acids, total monounsaturated 42.457 gFatty acids, total polyunsaturated 3.538 gFatty acids, total saturated 38.964 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.576 gGlycine 4.205 gHistidine 2.635 gIron, Fe 9.12 mgIsoleucine 3.466 gLeucine 6.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.409 gMagnesium, Mg 77 mgManganese, Mn 0.054 mgMethionine 1.973 gNiacin 9.843 mgPantothenic acid 1.315 mgPhenylalanine 3.007 gPhosphorus, P 726 mgPotassium, K 1211 mgProline 3.402 gProtein 77.02 gRiboflavin 0.771 mgSelenium, Se 73.5 mcgSerine 2.944 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.366 gTotal lipid (fat) 96.66 gTryptophan 0.862 gTyrosine 2.590 gValine 3.747 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.588 mgVitamin C, total ascorbic acid 0.0 mgWater 271.84 gZinc, Zn 22.23 mg10:0 0.272 g12:0 0.227 g14:0 3.084 g16:0 23.360 g16:1 undifferentiated 4.717 g18:0 12.020 g18:1 undifferentiated 37.558 g18:2 undifferentiated 2.359 g18:3 undifferentiated 1.043 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Top Blade Steak, URMIS #1879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  192
 
% Daily Value*

Total Fat  21.31 g

33%
Saturated Fat  8.590 g
43%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   67 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.98 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.024 gAlcohol, ethyl 0.0 gArginine 1.073 gAsh 0.81 gAspartic acid 1.552 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 70.9 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 9.360 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 8.590 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.552 gGlycine 0.927 gHistidine 0.581 gIron, Fe 2.01 mgIsoleucine 0.764 gLeucine 1.342 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.413 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.435 gNiacin 2.170 mgPantothenic acid 0.290 mgPhenylalanine 0.663 gPhosphorus, P 160 mgPotassium, K 267 mgProline 0.750 gProtein 16.98 gRiboflavin 0.170 mgSelenium, Se 16.2 mcgSerine 0.649 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.742 gTotal lipid (fat) 21.31 gTryptophan 0.190 gTyrosine 0.571 gValine 0.826 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 59.93 gZinc, Zn 4.90 mg10:0 0.060 g12:0 0.050 g14:0 0.680 g16:0 5.150 g16:1 undifferentiated 1.040 g18:0 2.650 g18:1 undifferentiated 8.280 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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