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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

(Top Blade Steak, URMIS #1064)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Amount Per Serving

 

Calories  785

Calories from Fat  497
 
% Daily Value*

Total Fat  55.20 g

85%
Saturated Fat  21.958 g
110%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   163 mg

7%

Potassium   585 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.51 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   7.90 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Alanine 4.071 gAlcohol, ethyl 0.0 gArginine 4.266 gAsh 2.20 gAspartic acid 6.168 gBetaine 33.8 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 257.1 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgCystine 0.756 gEnergy 785 kcalEnergy 3288 kjFatty acids, total monounsaturated 23.860 gFatty acids, total polyunsaturated 1.976 gFatty acids, total saturated 21.958 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 10.142 gGlycine 3.683 gHistidine 2.312 gIron, Fe 7.90 mgIsoleucine 3.036 gLeucine 5.335 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.617 gMagnesium, Mg 49 mgManganese, Mn 0.040 mgMethionine 1.729 gNiacin 6.076 mgPantothenic acid 0.790 mgPhenylalanine 2.635 gPhosphorus, P 509 mgPotassium, K 585 mgProline 2.981 gProtein 67.51 gRiboflavin 0.618 mgSelenium, Se 61.0 mcgSerine 2.581 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 2.949 gTotal lipid (fat) 55.20 gTryptophan 0.756 gTyrosine 2.267 gValine 3.283 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgWater 122.02 gZinc, Zn 21.37 mg10:0 0.148 g12:0 0.124 g14:0 1.754 g16:0 13.338 g16:1 undifferentiated 2.223 g18:0 6.595 g18:1 undifferentiated 21.538 g18:2 undifferentiated 1.358 g18:3 undifferentiated 0.543 g18:4 0.000 g20:1 0.099 g20:4 undifferentiated 0.074 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  270

Calories from Fat  171
 
% Daily Value*

Total Fat  19.00 g

29%
Saturated Fat  7.556 g
38%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   56 mg

2%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.23 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.401 gAlcohol, ethyl 0.0 gArginine 1.468 gAsh 0.76 gAspartic acid 2.122 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 88.5 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 270 kcalEnergy 1131 kjFatty acids, total monounsaturated 8.211 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 7.556 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.490 gGlycine 1.267 gHistidine 0.796 gIron, Fe 2.72 mgIsoleucine 1.045 gLeucine 1.836 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.933 gMagnesium, Mg 17 mgManganese, Mn 0.014 mgMethionine 0.595 gNiacin 2.091 mgPantothenic acid 0.272 mgPhenylalanine 0.907 gPhosphorus, P 175 mgPotassium, K 201 mgProline 1.026 gProtein 23.23 gRiboflavin 0.212 mgSelenium, Se 21.0 mcgSerine 0.888 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.015 gTotal lipid (fat) 19.00 gTryptophan 0.260 gTyrosine 0.780 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 41.99 gZinc, Zn 7.35 mg10:0 0.051 g12:0 0.042 g14:0 0.604 g16:0 4.590 g16:1 undifferentiated 0.765 g18:0 2.270 g18:1 undifferentiated 7.412 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  318

Calories from Fat  201
 
% Daily Value*

Total Fat  22.35 g

34%
Saturated Fat  8.890 g
44%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   66 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.33 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.648 gAlcohol, ethyl 0.0 gArginine 1.727 gAsh 0.89 gAspartic acid 2.497 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 104.1 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 318 kcalEnergy 1331 kjFatty acids, total monounsaturated 9.660 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 8.890 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.106 gGlycine 1.491 gHistidine 0.936 gIron, Fe 3.20 mgIsoleucine 1.229 gLeucine 2.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.274 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.700 gNiacin 2.460 mgPantothenic acid 0.320 mgPhenylalanine 1.067 gPhosphorus, P 206 mgPotassium, K 237 mgProline 1.207 gProtein 27.33 gRiboflavin 0.250 mgSelenium, Se 24.7 mcgSerine 1.045 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.194 gTotal lipid (fat) 22.35 gTryptophan 0.306 gTyrosine 0.918 gValine 1.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 49.40 gZinc, Zn 8.65 mg10:0 0.060 g12:0 0.050 g14:0 0.710 g16:0 5.400 g16:1 undifferentiated 0.900 g18:0 2.670 g18:1 undifferentiated 8.720 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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