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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

(Top Blade Steak, URMIS #1064)

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Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  65

Calories from Fat  44
 
% Daily Value*

Total Fat  4.91 g

8%
Saturated Fat  1.982 g
10%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   20 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.92 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 0.24 gAspartic acid 0.450 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 20.6 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 65 kcalEnergy 273 kjFatty acids, total monounsaturated 2.155 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 1.982 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.740 gGlycine 0.268 gHistidine 0.169 gIron, Fe 0.59 mgIsoleucine 0.221 gLeucine 0.389 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.410 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.126 gNiacin 0.624 mgPantothenic acid 0.082 mgPhenylalanine 0.192 gPhosphorus, P 46 mgPotassium, K 78 mgProline 0.217 gProtein 4.92 gRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.188 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.215 gTotal lipid (fat) 4.91 gTryptophan 0.055 gTyrosine 0.165 gValine 0.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 17.81 gZinc, Zn 1.44 mg10:0 0.014 g12:0 0.011 g14:0 0.156 g16:0 1.188 g16:1 undifferentiated 0.241 g18:0 0.610 g18:1 undifferentiated 1.905 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1043

Calories from Fat  707
 
% Daily Value*

Total Fat  78.61 g

121%
Saturated Fat  31.707 g
159%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   313 mg

13%

Potassium   1252 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.79 g

158%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   9.39 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.754 gAlcohol, ethyl 0.0 gArginine 4.981 gAsh 3.81 gAspartic acid 7.199 gBetaine 48.5 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 329.3 mgCopper, Cu 0.336 mgCryptoxanthin, beta 0 mcgCystine 0.880 gEnergy 1043 kcalEnergy 4364 kjFatty acids, total monounsaturated 34.474 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 31.707 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.834 gGlycine 4.296 gHistidine 2.699 gIron, Fe 9.39 mgIsoleucine 3.543 gLeucine 6.228 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.555 gMagnesium, Mg 77 mgManganese, Mn 0.059 mgMethionine 2.019 gNiacin 9.979 mgPantothenic acid 1.315 mgPhenylalanine 3.075 gPhosphorus, P 744 mgPotassium, K 1252 mgProline 3.479 gProtein 78.79 gRiboflavin 0.771 mgSelenium, Se 73.9 mcgSerine 3.012 gSodium, Na 313 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.443 gTotal lipid (fat) 78.61 gTryptophan 0.880 gTyrosine 2.644 gValine 3.833 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.633 mgVitamin C, total ascorbic acid 0.0 mgWater 285.00 gZinc, Zn 23.00 mg10:0 0.227 g12:0 0.181 g14:0 2.495 g16:0 19.006 g16:1 undifferentiated 3.856 g18:0 9.752 g18:1 undifferentiated 30.482 g18:2 undifferentiated 1.905 g18:3 undifferentiated 0.862 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  156
 
% Daily Value*

Total Fat  17.33 g

27%
Saturated Fat  6.990 g
35%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   69 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.37 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.048 gAlcohol, ethyl 0.0 gArginine 1.098 gAsh 0.84 gAspartic acid 1.587 gBetaine 10.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 72.6 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.194 gEnergy 230 kcalEnergy 962 kjFatty acids, total monounsaturated 7.600 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 6.990 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.609 gGlycine 0.947 gHistidine 0.595 gIron, Fe 2.07 mgIsoleucine 0.781 gLeucine 1.373 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.445 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.445 gNiacin 2.200 mgPantothenic acid 0.290 mgPhenylalanine 0.678 gPhosphorus, P 164 mgPotassium, K 276 mgProline 0.767 gProtein 17.37 gRiboflavin 0.170 mgSelenium, Se 16.3 mcgSerine 0.664 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.759 gTotal lipid (fat) 17.33 gTryptophan 0.194 gTyrosine 0.583 gValine 0.845 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 62.83 gZinc, Zn 5.07 mg10:0 0.050 g12:0 0.040 g14:0 0.550 g16:0 4.190 g16:1 undifferentiated 0.850 g18:0 2.150 g18:1 undifferentiated 6.720 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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