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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

(Top Blade Steak)

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Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Amount Per Serving

 

Calories  483

Calories from Fat  229
 
% Daily Value*

Total Fat  25.40 g

39%
Saturated Fat  9.856 g
49%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   136 mg

6%

Potassium   502 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   59.32 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.03 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Alanine 3.606 gAlcohol, ethyl 0.0 gArginine 3.835 gAsh 1.89 gAspartic acid 5.403 gBetaine 29.6 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 202 mgCholine, total 226.0 mgCopper, Cu 0.283 mgCryptoxanthin, beta 0 mcgCystine 0.766 gEnergy 483 kcalEnergy 2023 kjFatty acids, total monounsaturated 10.944 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 9.856 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 8.906 gGlycine 3.612 gHistidine 1.893 gHydroxyproline 0.623 gIron, Fe 7.03 mgIsoleucine 2.699 gLeucine 4.720 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.014 gMagnesium, Mg 44 mgManganese, Mn 0.034 mgMethionine 1.545 gNiacin 5.100 mgPantothenic acid 0.668 mgPhenylalanine 2.344 gPhosphorus, P 449 mgPotassium, K 502 mgProline 2.829 gProtein 59.32 gRetinol 0 mcgRiboflavin 0.535 mgSelenium, Se 51.0 mcgSerine 2.338 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 2.370 gTotal lipid (fat) 25.40 gTryptophan 0.390 gTyrosine 1.891 gValine 2.943 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 104.67 gZinc, Zn 19.62 mg10:0 0.019 g12:0 0.019 g14:0 0.745 g16:0 5.749 g16:1 undifferentiated 0.879 g18:0 3.304 g18:1 undifferentiated 10.047 g18:2 undifferentiated 0.688 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  215

Calories from Fat  102
 
% Daily Value*

Total Fat  11.30 g

17%
Saturated Fat  4.386 g
22%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   60 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.40 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.605 gAlcohol, ethyl 0.0 gArginine 1.707 gAsh 0.84 gAspartic acid 2.405 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 100.6 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 4.870 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 4.386 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.964 gGlycine 1.607 gHistidine 0.842 gHydroxyproline 0.277 gIron, Fe 3.13 mgIsoleucine 1.201 gLeucine 2.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.231 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.688 gNiacin 2.270 mgPantothenic acid 0.298 mgPhenylalanine 1.043 gPhosphorus, P 200 mgPotassium, K 224 mgProline 1.259 gProtein 26.40 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 22.7 mcgSerine 1.040 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.055 gTotal lipid (fat) 11.30 gTryptophan 0.173 gTyrosine 0.842 gValine 1.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.58 gZinc, Zn 8.73 mg10:0 0.008 g12:0 0.008 g14:0 0.332 g16:0 2.558 g16:1 undifferentiated 0.391 g18:0 1.470 g18:1 undifferentiated 4.471 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Top Blade Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  120
 
% Daily Value*

Total Fat  13.30 g

20%
Saturated Fat  5.160 g
26%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   71 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.06 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.888 gAlcohol, ethyl 0.0 gArginine 2.008 gAsh 0.99 gAspartic acid 2.829 gBetaine 15.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 118.3 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 253 kcalEnergy 1059 kjFatty acids, total monounsaturated 5.730 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 5.160 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.663 gGlycine 1.891 gHistidine 0.991 gHydroxyproline 0.326 gIron, Fe 3.68 mgIsoleucine 1.413 gLeucine 2.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.625 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.809 gNiacin 2.670 mgPantothenic acid 0.350 mgPhenylalanine 1.227 gPhosphorus, P 235 mgPotassium, K 263 mgProline 1.481 gProtein 31.06 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 26.7 mcgSerine 1.224 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.241 gTotal lipid (fat) 13.30 gTryptophan 0.204 gTyrosine 0.990 gValine 1.541 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.80 gZinc, Zn 10.27 mg10:0 0.010 g12:0 0.010 g14:0 0.390 g16:0 3.010 g16:1 undifferentiated 0.460 g18:0 1.730 g18:1 undifferentiated 5.260 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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