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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

(URMIS #1879, Top blade steak)

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Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1879, Top blade steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Amount Per Serving

 

Calories  506

Calories from Fat  253
 
% Daily Value*

Total Fat  28.08 g

43%
Saturated Fat  10.887 g
54%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   136 mg

6%

Potassium   502 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   59.32 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.03 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Alanine 3.579 gAlcohol, ethyl 0.0 gArginine 3.749 gAsh 1.89 gAspartic acid 5.421 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 202 mgCholine, total 226.0 mgCopper, Cu 0.283 mgCryptoxanthin, beta 0 mcgCystine 0.665 gEnergy 2118 kjEnergy 506 kcalFatty acids, total monounsaturated 12.109 gFatty acids, total polyunsaturated 0.917 gFatty acids, total saturated 10.887 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 8.914 gGlycine 3.237 gHistidine 2.032 gIron, Fe 7.03 mgIsoleucine 2.668 gLeucine 4.689 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.935 gMagnesium, Mg 44 mgManganese, Mn 0.034 mgMethionine 1.518 gNiacin 5.100 mgPantothenic acid 0.668 mgPhenylalanine 2.317 gPhosphorus, P 449 mgPotassium, K 502 mgProline 2.621 gProtein 59.32 gRiboflavin 0.535 mgSelenium, Se 51.0 mcgSerine 2.269 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 2.592 gTotal lipid (fat) 28.08 gTryptophan 0.665 gTyrosine 1.994 gValine 2.886 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgWater 103.14 gZinc, Zn 19.62 mg10:0 0.019 g12:0 0.019 g14:0 0.821 g16:0 6.360 g16:1 undifferentiated 0.974 g18:0 3.667 g18:1 undifferentiated 11.116 g18:2 undifferentiated 0.745 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.096 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1879, Top blade steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  225

Calories from Fat  112
 
% Daily Value*

Total Fat  12.50 g

19%
Saturated Fat  4.845 g
24%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   60 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.40 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.593 gAlcohol, ethyl 0.0 gArginine 1.669 gAsh 0.84 gAspartic acid 2.412 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 100.6 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 943 kjEnergy 225 kcalFatty acids, total monounsaturated 5.389 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 4.845 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.967 gGlycine 1.441 gHistidine 0.904 gIron, Fe 3.13 mgIsoleucine 1.187 gLeucine 2.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.196 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.676 gNiacin 2.270 mgPantothenic acid 0.298 mgPhenylalanine 1.031 gPhosphorus, P 200 mgPotassium, K 224 mgProline 1.166 gProtein 26.40 gRiboflavin 0.238 mgSelenium, Se 22.7 mcgSerine 1.010 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.153 gTotal lipid (fat) 12.50 gTryptophan 0.296 gTyrosine 0.887 gValine 1.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgWater 45.90 gZinc, Zn 8.73 mg10:0 0.008 g12:0 0.008 g14:0 0.366 g16:0 2.830 g16:1 undifferentiated 0.434 g18:0 1.632 g18:1 undifferentiated 4.947 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #1879, Top blade steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  132
 
% Daily Value*

Total Fat  14.70 g

23%
Saturated Fat  5.700 g
28%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   71 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.06 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.874 gAlcohol, ethyl 0.0 gArginine 1.963 gAsh 0.99 gAspartic acid 2.838 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 118.3 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.348 gEnergy 1109 kjEnergy 265 kcalFatty acids, total monounsaturated 6.340 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 5.700 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.667 gGlycine 1.695 gHistidine 1.064 gIron, Fe 3.68 mgIsoleucine 1.397 gLeucine 2.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.584 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.795 gNiacin 2.670 mgPantothenic acid 0.350 mgPhenylalanine 1.213 gPhosphorus, P 235 mgPotassium, K 263 mgProline 1.372 gProtein 31.06 gRiboflavin 0.280 mgSelenium, Se 26.7 mcgSerine 1.188 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.357 gTotal lipid (fat) 14.70 gTryptophan 0.348 gTyrosine 1.044 gValine 1.511 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 54.00 gZinc, Zn 10.27 mg10:0 0.010 g12:0 0.010 g14:0 0.430 g16:0 3.330 g16:1 undifferentiated 0.510 g18:0 1.920 g18:1 undifferentiated 5.820 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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