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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

(Top Blade Steak, URMIS #1064)

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Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Amount Per Serving

 

Calories  462

Calories from Fat  204
 
% Daily Value*

Total Fat  22.70 g

35%
Saturated Fat  8.808 g
44%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   138 mg

6%

Potassium   510 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.26 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.14 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Alanine 3.636 gAlcohol, ethyl 0.0 gArginine 3.808 gAsh 1.92 gAspartic acid 5.506 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 206 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.675 gEnergy 462 kcalEnergy 1932 kjFatty acids, total monounsaturated 9.778 gFatty acids, total polyunsaturated 0.737 gFatty acids, total saturated 8.808 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.054 gGlycine 3.288 gHistidine 2.064 gIron, Fe 7.14 mgIsoleucine 2.710 gLeucine 4.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.013 gMagnesium, Mg 45 mgManganese, Mn 0.035 mgMethionine 1.542 gNiacin 5.180 mgPantothenic acid 0.679 mgPhenylalanine 2.353 gPhosphorus, P 456 mgPotassium, K 510 mgProline 2.662 gProtein 60.26 gRiboflavin 0.543 mgSelenium, Se 51.8 mcgSerine 2.305 gSodium, Na 138 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.155 mgThreonine 2.633 gTotal lipid (fat) 22.70 gTryptophan 0.675 gTyrosine 2.025 gValine 2.931 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.79 mcgVitamin B-6 0.563 mgVitamin C, total ascorbic acid 0.0 mgWater 108.06 gZinc, Zn 19.92 mg10:0 0.019 g12:0 0.019 g14:0 0.660 g16:0 5.141 g16:1 undifferentiated 0.795 g18:0 2.968 g18:1 undifferentiated 8.982 g18:2 undifferentiated 0.601 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.078 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  89
 
% Daily Value*

Total Fat  9.94 g

15%
Saturated Fat  3.859 g
19%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   60 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.40 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.593 gAlcohol, ethyl 0.0 gArginine 1.669 gAsh 0.84 gAspartic acid 2.412 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 4.284 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 3.859 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.967 gGlycine 1.441 gHistidine 0.904 gIron, Fe 3.13 mgIsoleucine 1.187 gLeucine 2.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.196 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.676 gNiacin 2.270 mgPantothenic acid 0.298 mgPhenylalanine 1.031 gPhosphorus, P 200 mgPotassium, K 224 mgProline 1.166 gProtein 26.40 gRiboflavin 0.238 mgSelenium, Se 22.7 mcgSerine 1.010 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.153 gTotal lipid (fat) 9.94 gTryptophan 0.296 gTyrosine 0.887 gValine 1.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgWater 47.34 gZinc, Zn 8.73 mg10:0 0.008 g12:0 0.008 g14:0 0.289 g16:0 2.252 g16:1 undifferentiated 0.348 g18:0 1.300 g18:1 undifferentiated 3.936 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Top Blade Steak, URMIS #1064

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  105
 
% Daily Value*

Total Fat  11.70 g

18%
Saturated Fat  4.540 g
23%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   71 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.06 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.874 gAlcohol, ethyl 0.0 gArginine 1.963 gAsh 0.99 gAspartic acid 2.838 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.348 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 5.040 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 4.540 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.667 gGlycine 1.695 gHistidine 1.064 gIron, Fe 3.68 mgIsoleucine 1.397 gLeucine 2.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.584 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.795 gNiacin 2.670 mgPantothenic acid 0.350 mgPhenylalanine 1.213 gPhosphorus, P 235 mgPotassium, K 263 mgProline 1.372 gProtein 31.06 gRiboflavin 0.280 mgSelenium, Se 26.7 mcgSerine 1.188 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.357 gTotal lipid (fat) 11.70 gTryptophan 0.348 gTyrosine 1.044 gValine 1.511 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 55.70 gZinc, Zn 10.27 mg10:0 0.010 g12:0 0.010 g14:0 0.340 g16:0 2.650 g16:1 undifferentiated 0.410 g18:0 1.530 g18:1 undifferentiated 4.630 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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