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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

(URMIS #1947)

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Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted also known as URMIS #1947

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  94
 
% Daily Value*

Total Fat  10.42 g

16%
Saturated Fat  3.642 g
18%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   60 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.92 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.264 gAlcohol, ethyl 0.0 gArginine 1.406 gAsh 0.91 gAspartic acid 2.079 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 79.6 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 184 kcalEnergy 768 kjFatty acids, total monounsaturated 4.990 gFatty acids, total polyunsaturated 0.392 gFatty acids, total saturated 3.642 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.346 gGlycine 1.000 gHistidine 0.676 gHydroxyproline 0.093 gIron, Fe 2.57 mgIsoleucine 1.075 gLeucine 1.842 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.955 gMagnesium, Mg 17 mgManganese, Mn 0.001 mgMethionine 0.592 gNiacin 2.763 mgPantothenic acid 0.011 mgPhenylalanine 0.904 gPhosphorus, P 178 mgPotassium, K 309 mgProline 0.886 gProtein 20.92 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 24.6 mcgSerine 0.838 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.965 gTotal lipid (fat) 10.42 gTryptophan 0.226 gTyrosine 0.764 gValine 1.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgWater 51.32 gZinc, Zn 5.06 mg10:0 0.020 g12:0 0.019 g14:0 0.260 g14:1 0.031 g16:0 2.238 g16:1 undifferentiated 0.389 g18:0 1.097 g18:1 undifferentiated 4.557 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.008 g20:1 0.013 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted also known as URMIS #1947

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  980

Calories from Fat  500
 
% Daily Value*

Total Fat  55.61 g

86%
Saturated Fat  19.437 g
97%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   322 mg

13%

Potassium   1647 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   111.63 g

223%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   13.70 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.745 gAlcohol, ethyl 0.0 gArginine 7.503 gAsh 4.85 gAspartic acid 11.095 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 425.0 mgCopper, Cu 0.431 mgCryptoxanthin, beta 0 mcgCystine 1.202 gEnergy 980 kcalEnergy 4096 kjFatty acids, total monounsaturated 26.626 gFatty acids, total polyunsaturated 2.091 gFatty acids, total saturated 19.437 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 17.854 gGlycine 5.339 gHistidine 3.606 gHydroxyproline 0.494 gIron, Fe 13.70 mgIsoleucine 5.738 gLeucine 9.830 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.433 gMagnesium, Mg 91 mgManganese, Mn 0.005 mgMethionine 3.157 gNiacin 14.747 mgPantothenic acid 0.059 mgPhenylalanine 4.822 gPhosphorus, P 953 mgPotassium, K 1647 mgProline 4.727 gProtein 111.63 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 131.1 mcgSerine 4.472 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.372 mgThreonine 5.148 gTotal lipid (fat) 55.61 gTryptophan 1.207 gTyrosine 4.078 gValine 6.015 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.166 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgWater 273.88 gZinc, Zn 26.99 mg10:0 0.109 g12:0 0.100 g14:0 1.388 g14:1 0.163 g16:0 11.943 g16:1 undifferentiated 2.077 g18:0 5.856 g18:1 undifferentiated 24.317 g18:2 undifferentiated 1.470 g18:3 undifferentiated 0.535 g18:4 0.000 g20:0 0.041 g20:1 0.068 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted also known as URMIS #1947

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  110
 
% Daily Value*

Total Fat  12.26 g

19%
Saturated Fat  4.285 g
21%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   71 mg

3%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.61 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.654 gAsh 1.07 gAspartic acid 2.446 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 93.7 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 216 kcalEnergy 903 kjFatty acids, total monounsaturated 5.870 gFatty acids, total polyunsaturated 0.461 gFatty acids, total saturated 4.285 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.936 gGlycine 1.177 gHistidine 0.795 gHydroxyproline 0.109 gIron, Fe 3.02 mgIsoleucine 1.265 gLeucine 2.167 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.300 gMagnesium, Mg 20 mgManganese, Mn 0.001 mgMethionine 0.696 gNiacin 3.251 mgPantothenic acid 0.013 mgPhenylalanine 1.063 gPhosphorus, P 210 mgPotassium, K 363 mgProline 1.042 gProtein 24.61 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 28.9 mcgSerine 0.986 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 1.135 gTotal lipid (fat) 12.26 gTryptophan 0.266 gTyrosine 0.899 gValine 1.326 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 60.38 gZinc, Zn 5.95 mg10:0 0.024 g12:0 0.022 g14:0 0.306 g14:1 0.036 g16:0 2.633 g16:1 undifferentiated 0.458 g18:0 1.291 g18:1 undifferentiated 5.361 g18:2 undifferentiated 0.324 g18:3 undifferentiated 0.118 g18:4 0.000 g20:0 0.009 g20:1 0.015 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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