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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted

(URMIS #1132)

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Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted also known as URMIS #1132

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  67
 
% Daily Value*

Total Fat  7.45 g

11%
Saturated Fat  2.847 g
14%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   61 mg

3%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.20 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.63 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.402 gAlcohol, ethyl 0.0 gArginine 1.561 gAsh 1.07 gAspartic acid 2.309 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 88.4 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 695 kjEnergy 167 kcalFatty acids, total monounsaturated 3.547 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 2.847 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.715 gGlycine 1.106 gHistidine 0.749 gHydroxyproline 0.105 gIron, Fe 2.63 mgIsoleucine 1.195 gLeucine 2.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.173 gMagnesium, Mg 18 mgManganese, Mn 0.000 mgMethionine 0.657 gNiacin 3.059 mgPantothenic acid 0.006 mgPhenylalanine 1.005 gPhosphorus, P 183 mgPotassium, K 316 mgProline 0.982 gProtein 23.20 gRetinol 0 mcgRiboflavin 0.218 mgSelenium, Se 25.0 mcgSerine 0.930 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.071 gTotal lipid (fat) 7.45 gTryptophan 0.251 gTyrosine 0.849 gValine 1.252 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 52.81 gZinc, Zn 5.24 mg10:0 0.010 g12:0 0.009 g14:0 0.205 g14:1 0.041 g16:0 1.742 g16:1 undifferentiated 0.268 g18:0 0.872 g18:1 undifferentiated 3.232 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.008 g20:1 0.007 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted also known as URMIS #1132

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  889

Calories from Fat  358
 
% Daily Value*

Total Fat  39.74 g

61%
Saturated Fat  15.191 g
76%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   327 mg

14%

Potassium   1687 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   123.83 g

248%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   14.02 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.484 gAlcohol, ethyl 0.0 gArginine 8.333 gAsh 5.72 gAspartic acid 12.324 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 331 mgCholine, total 471.7 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 1.329 gEnergy 3710 kjEnergy 889 kcalFatty acids, total monounsaturated 18.929 gFatty acids, total polyunsaturated 2.023 gFatty acids, total saturated 15.191 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.827 gGlycine 5.901 gHistidine 3.996 gHydroxyproline 0.562 gIron, Fe 14.02 mgIsoleucine 6.378 gLeucine 10.927 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.599 gMagnesium, Mg 95 mgManganese, Mn 0.000 mgMethionine 3.506 gNiacin 16.325 mgPantothenic acid 0.032 mgPhenylalanine 5.362 gPhosphorus, P 975 mgPotassium, K 1687 mgProline 5.239 gProtein 123.83 gRetinol 0 mcgRiboflavin 1.161 mgSelenium, Se 133.4 mcgSerine 4.962 gSodium, Na 327 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.417 mgThreonine 5.715 gTotal lipid (fat) 39.74 gTryptophan 1.338 gTyrosine 4.531 gValine 6.682 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.288 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgWater 281.82 gZinc, Zn 27.94 mg10:0 0.054 g12:0 0.050 g14:0 1.093 g14:1 0.218 g16:0 9.294 g16:1 undifferentiated 1.429 g18:0 4.654 g18:1 undifferentiated 17.246 g18:2 undifferentiated 1.461 g18:3 undifferentiated 0.345 g18:4 0.000 g20:0 0.045 g20:1 0.036 g20:4 undifferentiated 0.218 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted also known as URMIS #1132

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  79
 
% Daily Value*

Total Fat  8.76 g

13%
Saturated Fat  3.349 g
17%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   72 mg

3%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.30 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.650 gAlcohol, ethyl 0.0 gArginine 1.837 gAsh 1.26 gAspartic acid 2.717 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 104.0 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 818 kjEnergy 196 kcalFatty acids, total monounsaturated 4.173 gFatty acids, total polyunsaturated 0.446 gFatty acids, total saturated 3.349 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.371 gGlycine 1.301 gHistidine 0.881 gHydroxyproline 0.124 gIron, Fe 3.09 mgIsoleucine 1.406 gLeucine 2.409 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.557 gMagnesium, Mg 21 mgManganese, Mn 0.000 mgMethionine 0.773 gNiacin 3.599 mgPantothenic acid 0.007 mgPhenylalanine 1.182 gPhosphorus, P 215 mgPotassium, K 372 mgProline 1.155 gProtein 27.30 gRetinol 0 mcgRiboflavin 0.256 mgSelenium, Se 29.4 mcgSerine 1.094 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.260 gTotal lipid (fat) 8.76 gTryptophan 0.295 gTyrosine 0.999 gValine 1.473 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 62.13 gZinc, Zn 6.16 mg10:0 0.012 g12:0 0.011 g14:0 0.241 g14:1 0.048 g16:0 2.049 g16:1 undifferentiated 0.315 g18:0 1.026 g18:1 undifferentiated 3.802 g18:2 undifferentiated 0.322 g18:3 undifferentiated 0.076 g18:4 0.000 g20:0 0.010 g20:1 0.008 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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