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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  49
 
% Daily Value*

Total Fat  5.39 g

8%
Saturated Fat  1.731 g
9%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   63 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.80 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.378 gAlcohol, ethyl 0.0 gArginine 1.536 gAsh 1.02 gAspartic acid 2.273 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 86.9 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 146 kcalEnergy 610 kjFatty acids, total monounsaturated 2.780 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 1.731 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.654 gGlycine 1.084 gHistidine 0.735 gHydroxyproline 0.105 gIron, Fe 2.72 mgIsoleucine 1.177 gLeucine 2.015 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.139 gMagnesium, Mg 19 mgMethionine 0.647 gNiacin 3.000 mgPhenylalanine 0.989 gPhosphorus, P 189 mgPotassium, K 327 mgProline 0.964 gProtein 22.80 gRetinol 0 mcgRiboflavin 0.214 mgSelenium, Se 25.5 mcgSerine 0.915 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.054 gTotal lipid (fat) 5.39 gTryptophan 0.246 gTyrosine 0.836 gValine 1.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 54.67 gZinc, Zn 5.43 mg12:0 0.000 g14:0 0.104 g14:1 0.037 g16:0 1.045 g16:1 undifferentiated 0.163 g18:0 0.575 g18:1 undifferentiated 2.579 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  780

Calories from Fat  259
 
% Daily Value*

Total Fat  28.76 g

44%
Saturated Fat  9.240 g
46%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   336 mg

14%

Potassium   1746 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   121.66 g

243%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   14.52 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.353 gAlcohol, ethyl 0.0 gArginine 8.197 gAsh 5.44 gAspartic acid 12.129 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 463.6 mgCopper, Cu 0.454 mgCryptoxanthin, beta 0 mcgCystine 1.306 gEnergy 780 kcalEnergy 3257 kjFatty acids, total monounsaturated 14.833 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 9.240 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.500 gGlycine 5.783 gHistidine 3.924 gHydroxyproline 0.562 gIron, Fe 14.52 mgIsoleucine 6.282 gLeucine 10.755 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.417 gMagnesium, Mg 100 mgMethionine 3.452 gNiacin 16.008 mgPhenylalanine 5.275 gPhosphorus, P 1007 mgPotassium, K 1746 mgProline 5.144 gProtein 121.66 gRetinol 0 mcgRiboflavin 1.143 mgSelenium, Se 136.1 mcgSerine 4.881 gSodium, Na 336 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 5.625 gTotal lipid (fat) 28.76 gTryptophan 1.311 gTyrosine 4.459 gValine 6.577 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.261 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgWater 291.76 gZinc, Zn 28.99 mg12:0 0.000 g14:0 0.553 g14:1 0.200 g16:0 5.575 g16:1 undifferentiated 0.871 g18:0 3.066 g18:1 undifferentiated 13.762 g18:2 undifferentiated 1.016 g18:3 undifferentiated 0.136 g18:4 0.000 g20:0 0.045 g20:4 undifferentiated 0.145 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  2.037 g
10%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   74 mg

3%

Potassium   385 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.82 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.621 gAlcohol, ethyl 0.0 gArginine 1.807 gAsh 1.20 gAspartic acid 2.674 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 102.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 172 kcalEnergy 718 kjFatty acids, total monounsaturated 3.270 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 2.037 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.299 gGlycine 1.275 gHistidine 0.865 gHydroxyproline 0.124 gIron, Fe 3.20 mgIsoleucine 1.385 gLeucine 2.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.517 gMagnesium, Mg 22 mgMethionine 0.761 gNiacin 3.529 mgPhenylalanine 1.163 gPhosphorus, P 222 mgPotassium, K 385 mgProline 1.134 gProtein 26.82 gRetinol 0 mcgRiboflavin 0.252 mgSelenium, Se 30.0 mcgSerine 1.076 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.240 gTotal lipid (fat) 6.34 gTryptophan 0.289 gTyrosine 0.983 gValine 1.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 64.32 gZinc, Zn 6.39 mg12:0 0.000 g14:0 0.122 g14:1 0.044 g16:0 1.229 g16:1 undifferentiated 0.192 g18:0 0.676 g18:1 undifferentiated 3.034 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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