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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted

(URMIS #1132)

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Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted also known as URMIS #1132

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  45
 
% Daily Value*

Total Fat  4.95 g

8%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   63 mg

3%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.88 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.443 gAlcohol, ethyl 0.0 gArginine 1.609 gAsh 1.10 gAspartic acid 2.380 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 91.0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 613 kjEnergy 146 kcalFatty acids, total monounsaturated 2.482 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.828 gGlycine 1.135 gHistidine 0.770 gHydroxyproline 0.110 gIron, Fe 2.71 mgIsoleucine 1.233 gLeucine 2.111 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.241 gMagnesium, Mg 19 mgMethionine 0.677 gNiacin 3.142 mgPhenylalanine 1.035 gPhosphorus, P 189 mgPotassium, K 326 mgProline 1.010 gProtein 23.88 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 25.5 mcgSerine 0.958 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.103 gTotal lipid (fat) 4.95 gTryptophan 0.258 gTyrosine 0.876 gValine 1.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 54.58 gZinc, Zn 5.43 mg12:0 0.000 g14:0 0.119 g14:1 0.042 g16:0 1.105 g16:1 undifferentiated 0.153 g18:0 0.595 g18:1 undifferentiated 2.286 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted also known as URMIS #1132

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  52
 
% Daily Value*

Total Fat  5.82 g

9%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   74 mg

3%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.09 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.698 gAlcohol, ethyl 0.0 gArginine 1.893 gAsh 1.30 gAspartic acid 2.800 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 107.0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 721 kjEnergy 172 kcalFatty acids, total monounsaturated 2.920 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 2.150 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.503 gGlycine 1.335 gHistidine 0.906 gHydroxyproline 0.130 gIron, Fe 3.19 mgIsoleucine 1.451 gLeucine 2.483 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.636 gMagnesium, Mg 22 mgMethionine 0.797 gNiacin 3.696 mgPhenylalanine 1.218 gPhosphorus, P 222 mgPotassium, K 384 mgProline 1.188 gProtein 28.09 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 30.0 mcgSerine 1.127 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.298 gTotal lipid (fat) 5.82 gTryptophan 0.303 gTyrosine 1.030 gValine 1.519 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 64.21 gZinc, Zn 6.39 mg12:0 0.000 g14:0 0.140 g14:1 0.050 g16:0 1.300 g16:1 undifferentiated 0.180 g18:0 0.700 g18:1 undifferentiated 2.690 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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