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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  163

Calories from Fat  55
 
% Daily Value*

Total Fat  6.10 g

9%
Saturated Fat  1.927 g
10%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   49 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.39 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.534 gAlcohol, ethyl 0.0 gArginine 1.710 gAsh 1.02 gAspartic acid 2.530 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 96.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 684 kjEnergy 163 kcalFatty acids, total monounsaturated 2.901 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 1.927 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.070 gGlycine 1.207 gHistidine 0.819 gHydroxyproline 0.117 gIron, Fe 3.26 mgIsoleucine 1.311 gLeucine 2.244 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.383 gMagnesium, Mg 19 mgMethionine 0.720 gNiacin 2.620 mgPhenylalanine 1.101 gPhosphorus, P 188 mgPotassium, K 249 mgProline 1.074 gProtein 25.39 gRetinol 0 mcgRiboflavin 0.218 mgSelenium, Se 25.5 mcgSerine 1.018 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.173 gTotal lipid (fat) 6.10 gTryptophan 0.274 gTyrosine 0.931 gValine 1.373 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 50.80 gZinc, Zn 6.51 mg12:0 0.000 g14:0 0.112 g14:1 0.042 g16:0 1.169 g16:1 undifferentiated 0.168 g18:0 0.632 g18:1 undifferentiated 2.691 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.014 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  871

Calories from Fat  293
 
% Daily Value*

Total Fat  32.57 g

50%
Saturated Fat  10.283 g
51%
Trans Fat
 

Cholesterol   422 mg

141%

Sodium   263 mg

11%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   135.49 g

271%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   17.42 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.187 gAlcohol, ethyl 0.0 gArginine 9.126 gAsh 5.44 gAspartic acid 13.504 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 422 mgCholine, total 516.2 mgCopper, Cu 0.649 mgCryptoxanthin, beta 0 mcgCystine 1.456 gEnergy 3651 kjEnergy 871 kcalFatty acids, total monounsaturated 15.481 gFatty acids, total polyunsaturated 1.343 gFatty acids, total saturated 10.283 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 21.718 gGlycine 6.441 gHistidine 4.368 gHydroxyproline 0.626 gIron, Fe 17.42 mgIsoleucine 6.995 gLeucine 11.975 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.714 gMagnesium, Mg 100 mgMethionine 3.842 gNiacin 13.980 mgPhenylalanine 5.874 gPhosphorus, P 1002 mgPotassium, K 1329 mgProline 5.729 gProtein 135.49 gRetinol 0 mcgRiboflavin 1.161 mgSelenium, Se 136.1 mcgSerine 5.434 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.354 mgThreonine 6.260 gTotal lipid (fat) 32.57 gTryptophan 1.461 gTyrosine 4.967 gValine 7.326 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgWater 271.12 gZinc, Zn 34.75 mg12:0 0.000 g14:0 0.599 g14:1 0.227 g16:0 6.237 g16:1 undifferentiated 0.898 g18:0 3.370 g18:1 undifferentiated 14.361 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.154 g18:4 0.000 g20:0 0.073 g20:4 undifferentiated 0.109 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  65
 
% Daily Value*

Total Fat  7.18 g

11%
Saturated Fat  2.267 g
11%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   58 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.87 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.805 gAlcohol, ethyl 0.0 gArginine 2.012 gAsh 1.20 gAspartic acid 2.977 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 113.8 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.321 gEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 3.413 gFatty acids, total polyunsaturated 0.296 gFatty acids, total saturated 2.267 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.788 gGlycine 1.420 gHistidine 0.963 gHydroxyproline 0.138 gIron, Fe 3.84 mgIsoleucine 1.542 gLeucine 2.640 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.803 gMagnesium, Mg 22 mgMethionine 0.847 gNiacin 3.082 mgPhenylalanine 1.295 gPhosphorus, P 221 mgPotassium, K 293 mgProline 1.263 gProtein 29.87 gRetinol 0 mcgRiboflavin 0.256 mgSelenium, Se 30.0 mcgSerine 1.198 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.380 gTotal lipid (fat) 7.18 gTryptophan 0.322 gTyrosine 1.095 gValine 1.615 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgWater 59.77 gZinc, Zn 7.66 mg12:0 0.000 g14:0 0.132 g14:1 0.050 g16:0 1.375 g16:1 undifferentiated 0.198 g18:0 0.743 g18:1 undifferentiated 3.166 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.016 g20:4 undifferentiated 0.024 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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