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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Mock Tender Steak)

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Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  42
 
% Daily Value*

Total Fat  4.69 g

7%
Saturated Fat  1.590 g
8%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   60 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.99 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.329 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 1.16 gAspartic acid 2.192 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 83.7 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 570 kjEnergy 136 kcalFatty acids, total monounsaturated 2.256 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 1.590 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.525 gGlycine 1.046 gHistidine 0.709 gHydroxyproline 0.101 gIron, Fe 2.49 mgIsoleucine 1.136 gLeucine 1.944 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.064 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.624 gNiacin 3.087 mgPantothenic acid 0.000 mgPhenylalanine 0.954 gPhosphorus, P 193 mgPotassium, K 249 mgProline 0.930 gProtein 21.99 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 21.4 mcgSerine 0.882 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.017 gTotal lipid (fat) 4.69 gTryptophan 0.237 gTyrosine 0.806 gValine 1.189 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 56.26 gZinc, Zn 6.65 mg10:0 0.000 g12:0 0.000 g14:0 0.073 g14:1 0.034 g16:0 0.942 g16:1 undifferentiated 0.120 g18:0 0.566 g18:1 undifferentiated 2.102 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  726

Calories from Fat  225
 
% Daily Value*

Total Fat  25.04 g

39%
Saturated Fat  8.487 g
42%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   322 mg

13%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   117.35 g

235%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   13.29 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.094 gAlcohol, ethyl 0.0 gArginine 7.906 gAsh 6.17 gAspartic acid 11.698 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 446.8 mgCopper, Cu 0.531 mgCryptoxanthin, beta 0 mcgCystine 1.261 gEnergy 3044 kjEnergy 726 kcalFatty acids, total monounsaturated 12.039 gFatty acids, total polyunsaturated 1.755 gFatty acids, total saturated 8.487 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.811 gGlycine 5.579 gHistidine 3.783 gHydroxyproline 0.540 gIron, Fe 13.29 mgIsoleucine 6.060 gLeucine 10.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.013 gMagnesium, Mg 104 mgManganese, Mn 0.000 mgMethionine 3.329 gNiacin 16.475 mgPantothenic acid 0.000 mgPhenylalanine 5.089 gPhosphorus, P 1030 mgPotassium, K 1329 mgProline 4.962 gProtein 117.35 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 114.3 mcgSerine 4.708 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.503 mgThreonine 5.425 gTotal lipid (fat) 25.04 gTryptophan 1.266 gTyrosine 4.300 gValine 6.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.38 mcgVitamin B-6 1.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgWater 300.24 gZinc, Zn 35.47 mg10:0 0.000 g12:0 0.000 g14:0 0.390 g14:1 0.181 g16:0 5.026 g16:1 undifferentiated 0.640 g18:0 3.021 g18:1 undifferentiated 11.218 g18:2 undifferentiated 1.334 g18:3 undifferentiated 0.172 g18:4 0.000 g20:0 0.045 g20:1 0.000 g20:4 undifferentiated 0.254 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  50
 
% Daily Value*

Total Fat  5.52 g

8%
Saturated Fat  1.871 g
9%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   71 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.87 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.564 gAlcohol, ethyl 0.0 gArginine 1.743 gAsh 1.36 gAspartic acid 2.579 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 98.5 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 671 kjEnergy 160 kcalFatty acids, total monounsaturated 2.654 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 1.871 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.147 gGlycine 1.230 gHistidine 0.834 gHydroxyproline 0.119 gIron, Fe 2.93 mgIsoleucine 1.336 gLeucine 2.287 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.428 gMagnesium, Mg 23 mgManganese, Mn 0.000 mgMethionine 0.734 gNiacin 3.632 mgPantothenic acid 0.000 mgPhenylalanine 1.122 gPhosphorus, P 227 mgPotassium, K 293 mgProline 1.094 gProtein 25.87 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.2 mcgSerine 1.038 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgThreonine 1.196 gTotal lipid (fat) 5.52 gTryptophan 0.279 gTyrosine 0.948 gValine 1.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.39 mcgVitamin B-6 0.321 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 66.19 gZinc, Zn 7.82 mg10:0 0.000 g12:0 0.000 g14:0 0.086 g14:1 0.040 g16:0 1.108 g16:1 undifferentiated 0.141 g18:0 0.666 g18:1 undifferentiated 2.473 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.010 g20:1 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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