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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

(Mock Tender Steak, URMIS #1116)

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Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Mock Tender Steak, URMIS #1116

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  135

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.776 g
9%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   58 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.17 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.340 gAlcohol, ethyl 0.0 gArginine 1.493 gAsh 0.98 gAspartic acid 2.209 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 84.4 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 135 kcalEnergy 564 kjFatty acids, total monounsaturated 2.172 gFatty acids, total polyunsaturated 0.313 gFatty acids, total saturated 1.776 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.553 gGlycine 1.054 gHistidine 0.715 gHydroxyproline 0.102 gIron, Fe 2.38 mgIsoleucine 1.144 gLeucine 1.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.080 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.629 gNiacin 3.111 mgPantothenic acid 0.001 mgPhenylalanine 0.961 gPhosphorus, P 184 mgPotassium, K 249 mgProline 0.938 gProtein 22.17 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 21.5 mcgSerine 0.889 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 1.024 gTotal lipid (fat) 4.45 gTryptophan 0.239 gTyrosine 0.813 gValine 1.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 57.03 gZinc, Zn 6.64 mg10:0 0.001 g12:0 0.001 g14:0 0.092 g14:1 0.034 g16:0 1.042 g16:1 undifferentiated 0.119 g18:0 0.632 g18:1 undifferentiated 2.018 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.008 g20:1 0.001 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Mock Tender Steak, URMIS #1116

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  721

Calories from Fat  214
 
% Daily Value*

Total Fat  23.77 g

37%
Saturated Fat  9.480 g
47%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   308 mg

13%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   118.30 g

237%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.70 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.149 gAlcohol, ethyl 0.0 gArginine 7.970 gAsh 5.22 gAspartic acid 11.789 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCholine, total 450.4 mgCopper, Cu 0.508 mgCryptoxanthin, beta 0 mcgCystine 1.270 gEnergy 721 kcalEnergy 3012 kjFatty acids, total monounsaturated 11.589 gFatty acids, total polyunsaturated 1.669 gFatty acids, total saturated 9.480 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.960 gGlycine 5.625 gHistidine 3.815 gHydroxyproline 0.544 gIron, Fe 12.70 mgIsoleucine 6.105 gLeucine 10.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.100 gMagnesium, Mg 104 mgManganese, Mn 0.000 mgMethionine 3.357 gNiacin 16.602 mgPantothenic acid 0.005 mgPhenylalanine 5.130 gPhosphorus, P 984 mgPotassium, K 1329 mgProline 5.003 gProtein 118.30 gRetinol 0 mcgRiboflavin 1.052 mgSelenium, Se 114.8 mcgSerine 4.745 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.508 mgThreonine 5.466 gTotal lipid (fat) 23.77 gTryptophan 1.275 gTyrosine 4.336 gValine 6.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.51 mcgVitamin B-6 1.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgWater 304.32 gZinc, Zn 35.43 mg10:0 0.005 g12:0 0.005 g14:0 0.490 g14:1 0.181 g16:0 5.561 g16:1 undifferentiated 0.635 g18:0 3.375 g18:1 undifferentiated 10.768 g18:2 undifferentiated 1.293 g18:3 undifferentiated 0.150 g18:4 0.000 g20:0 0.045 g20:1 0.005 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Mock Tender Steak, URMIS #1116

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  2.090 g
10%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   68 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.08 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.576 gAlcohol, ethyl 0.0 gArginine 1.757 gAsh 1.15 gAspartic acid 2.599 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 99.3 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 159 kcalEnergy 664 kjFatty acids, total monounsaturated 2.555 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 2.090 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.180 gGlycine 1.240 gHistidine 0.841 gHydroxyproline 0.120 gIron, Fe 2.80 mgIsoleucine 1.346 gLeucine 2.305 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.447 gMagnesium, Mg 23 mgManganese, Mn 0.000 mgMethionine 0.740 gNiacin 3.660 mgPantothenic acid 0.001 mgPhenylalanine 1.131 gPhosphorus, P 217 mgPotassium, K 293 mgProline 1.103 gProtein 26.08 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 25.3 mcgSerine 1.046 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.205 gTotal lipid (fat) 5.24 gTryptophan 0.281 gTyrosine 0.956 gValine 1.410 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.42 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 67.09 gZinc, Zn 7.81 mg10:0 0.001 g12:0 0.001 g14:0 0.108 g14:1 0.040 g16:0 1.226 g16:1 undifferentiated 0.140 g18:0 0.744 g18:1 undifferentiated 2.374 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.010 g20:1 0.001 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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