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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Mock Tender Steak)

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Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  135

Calories from Fat  41
 
% Daily Value*

Total Fat  4.61 g

7%
Saturated Fat  1.554 g
8%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   60 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.02 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.330 gAlcohol, ethyl 0.0 gArginine 1.483 gAsh 1.16 gAspartic acid 2.195 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 83.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 135 kcalEnergy 567 kjFatty acids, total monounsaturated 2.217 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 1.554 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.529 gGlycine 1.046 gHistidine 0.710 gHydroxyproline 0.102 gIron, Fe 2.49 mgIsoleucine 1.136 gLeucine 1.946 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.066 gMagnesium, Mg 20 mgMethionine 0.625 gNiacin 3.090 mgPhenylalanine 0.955 gPhosphorus, P 193 mgPotassium, K 249 mgProline 0.931 gProtein 22.02 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 21.5 mcgSerine 0.883 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.017 gTotal lipid (fat) 4.61 gTryptophan 0.238 gTyrosine 0.807 gValine 1.190 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 56.33 gZinc, Zn 6.66 mg12:0 0.000 g14:0 0.070 g14:1 0.034 g16:0 0.919 g16:1 undifferentiated 0.116 g18:0 0.557 g18:1 undifferentiated 2.067 g18:2 undifferentiated 0.248 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  721

Calories from Fat  221
 
% Daily Value*

Total Fat  24.59 g

38%
Saturated Fat  8.292 g
41%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   322 mg

13%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   117.48 g

235%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   13.29 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.099 gAlcohol, ethyl 0.0 gArginine 7.915 gAsh 6.17 gAspartic acid 11.712 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 447.2 mgCopper, Cu 0.535 mgCryptoxanthin, beta 0 mcgCystine 1.261 gEnergy 721 kcalEnergy 3026 kjFatty acids, total monounsaturated 11.830 gFatty acids, total polyunsaturated 1.742 gFatty acids, total saturated 8.292 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.833 gGlycine 5.584 gHistidine 3.788 gHydroxyproline 0.544 gIron, Fe 13.29 mgIsoleucine 6.065 gLeucine 10.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.027 gMagnesium, Mg 104 mgMethionine 3.334 gNiacin 16.488 mgPhenylalanine 5.094 gPhosphorus, P 1030 mgPotassium, K 1329 mgProline 4.967 gProtein 117.48 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 114.8 mcgSerine 4.713 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.503 mgThreonine 5.430 gTotal lipid (fat) 24.59 gTryptophan 1.270 gTyrosine 4.305 gValine 6.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgWater 300.60 gZinc, Zn 35.52 mg12:0 0.000 g14:0 0.372 g14:1 0.181 g16:0 4.903 g16:1 undifferentiated 0.617 g18:0 2.971 g18:1 undifferentiated 11.032 g18:2 undifferentiated 1.325 g18:3 undifferentiated 0.163 g18:4 0.000 g20:0 0.045 g20:4 undifferentiated 0.254 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Mock Tender Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  49
 
% Daily Value*

Total Fat  5.42 g

8%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   71 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.90 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.565 gAlcohol, ethyl 0.0 gArginine 1.745 gAsh 1.36 gAspartic acid 2.582 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 98.6 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 159 kcalEnergy 667 kjFatty acids, total monounsaturated 2.608 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.152 gGlycine 1.231 gHistidine 0.835 gHydroxyproline 0.120 gIron, Fe 2.93 mgIsoleucine 1.337 gLeucine 2.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.431 gMagnesium, Mg 23 mgMethionine 0.735 gNiacin 3.635 mgPhenylalanine 1.123 gPhosphorus, P 227 mgPotassium, K 293 mgProline 1.095 gProtein 25.90 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.3 mcgSerine 1.039 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgThreonine 1.197 gTotal lipid (fat) 5.42 gTryptophan 0.280 gTyrosine 0.949 gValine 1.400 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.322 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 66.27 gZinc, Zn 7.83 mg12:0 0.000 g14:0 0.082 g14:1 0.040 g16:0 1.081 g16:1 undifferentiated 0.136 g18:0 0.655 g18:1 undifferentiated 2.432 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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