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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

(Mock Tender Steak, URMIS #1116)

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Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as Mock Tender Steak, URMIS #1116

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  38
 
% Daily Value*

Total Fat  4.27 g

7%
Saturated Fat  1.700 g
8%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   58 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.21 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.342 gAlcohol, ethyl 0.0 gArginine 1.497 gAsh 0.98 gAspartic acid 2.214 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 84.6 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 558 kjEnergy 133 kcalFatty acids, total monounsaturated 2.091 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 1.700 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.561 gGlycine 1.056 gHistidine 0.716 gHydroxyproline 0.103 gIron, Fe 2.38 mgIsoleucine 1.147 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.084 gMagnesium, Mg 20 mgMethionine 0.630 gNiacin 3.118 mgPhenylalanine 0.963 gPhosphorus, P 184 mgPotassium, K 249 mgProline 0.939 gProtein 22.21 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 21.5 mcgSerine 0.891 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 1.027 gTotal lipid (fat) 4.27 gTryptophan 0.240 gTyrosine 0.814 gValine 1.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 57.17 gZinc, Zn 6.66 mg12:0 0.000 g14:0 0.085 g14:1 0.034 g16:0 0.994 g16:1 undifferentiated 0.110 g18:0 0.612 g18:1 undifferentiated 1.946 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as Mock Tender Steak, URMIS #1116

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  45
 
% Daily Value*

Total Fat  5.02 g

8%
Saturated Fat  2.000 g
10%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   68 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.13 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.761 gAsh 1.15 gAspartic acid 2.605 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 99.5 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 656 kjEnergy 157 kcalFatty acids, total monounsaturated 2.460 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 2.000 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.189 gGlycine 1.242 gHistidine 0.842 gHydroxyproline 0.121 gIron, Fe 2.80 mgIsoleucine 1.349 gLeucine 2.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.452 gMagnesium, Mg 23 mgMethionine 0.741 gNiacin 3.668 mgPhenylalanine 1.133 gPhosphorus, P 217 mgPotassium, K 293 mgProline 1.105 gProtein 26.13 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 25.3 mcgSerine 1.048 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.208 gTotal lipid (fat) 5.02 gTryptophan 0.282 gTyrosine 0.958 gValine 1.413 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 67.26 gZinc, Zn 7.83 mg12:0 0.000 g14:0 0.100 g14:1 0.040 g16:0 1.170 g16:1 undifferentiated 0.130 g18:0 0.720 g18:1 undifferentiated 2.290 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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