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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

(Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030)

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Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medallion (44g)

Amount Per Serving

 

Calories  62

Calories from Fat  23
 
% Daily Value*

Total Fat  2.55 g

4%
Saturated Fat  0.875 g
4%
Trans Fat  0.094 g
 

Cholesterol   26 mg

9%

Sodium   26 mg

1%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.21 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 1 medallion (44g)

Complete Nutrition for 1 medallion (44g)

Alanine 0.560 gAlcohol, ethyl 0.0 gArginine 0.595 gAsh 0.40 gAspartic acid 0.839 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCholine, total 37.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 0.871 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.875 gFatty acids, total trans 0.094 gFatty acids, total trans-monoenoic 0.076 gFatty acids, total trans-polyenoic 0.018 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.382 gGlycine 0.561 gHistidine 0.294 gHydroxyproline 0.033 gIron, Fe 1.05 mgIsoleucine 0.419 gLeucine 0.733 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.778 gMagnesium, Mg 11 mgManganese, Mn 0.008 mgMethionine 0.240 gNiacin 2.451 mgPantothenic acid 0.405 mgPhenylalanine 0.364 gPhosphorus, P 96 mgPotassium, K 161 mgProline 0.439 gProtein 9.21 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 14.0 mcgSerine 0.363 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.368 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.55 gTryptophan 0.061 gTyrosine 0.293 gValine 0.457 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 32.03 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.000 g14:0 0.063 g14:1 0.014 g15:0 0.010 g15:1 0.000 g16:0 0.487 g16:1 undifferentiated 0.059 g17:0 0.025 g17:1 0.000 g18:0 0.282 g18:1 c 0.722 g18:1 t 0.076 g18:1 undifferentiated 0.798 g18:2 n-6 c,c 0.104 g18:2 t,t 0.018 g18:2 undifferentiated 0.122 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.021 g22:0 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  52
 
% Daily Value*

Total Fat  5.79 g

9%
Saturated Fat  1.988 g
10%
Trans Fat  0.214 g
 

Cholesterol   58 mg

19%

Sodium   60 mg

2%

Potassium   366 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.93 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.273 gAlcohol, ethyl 0.0 gArginine 1.353 gAsh 0.90 gAspartic acid 1.907 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 85.2 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 1.979 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 1.988 gFatty acids, total trans 0.214 gFatty acids, total trans-monoenoic 0.172 gFatty acids, total trans-polyenoic 0.042 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.142 gGlycine 1.275 gHistidine 0.668 gHydroxyproline 0.075 gIron, Fe 2.39 mgIsoleucine 0.952 gLeucine 1.665 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.769 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.545 gNiacin 5.570 mgPantothenic acid 0.921 mgPhenylalanine 0.827 gPhosphorus, P 219 mgPotassium, K 366 mgProline 0.998 gProtein 20.93 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 31.8 mcgSerine 0.825 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.836 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.79 gTryptophan 0.138 gTyrosine 0.667 gValine 1.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.79 gZinc, Zn 4.38 mg10:0 0.000 g12:0 0.000 g14:0 0.144 g14:1 0.031 g15:0 0.023 g15:1 0.000 g16:0 1.106 g16:1 undifferentiated 0.134 g17:0 0.056 g17:1 0.000 g18:0 0.642 g18:1 c 1.642 g18:1 t 0.172 g18:1 undifferentiated 1.814 g18:2 n-6 c,c 0.236 g18:2 t,t 0.042 g18:2 undifferentiated 0.278 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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