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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (184g)

Amount Per Serving

 

Calories  335

Calories from Fat  127
 
% Daily Value*

Total Fat  14.09 g

22%
Saturated Fat  5.088 g
25%
Trans Fat  0.506 g
 

Cholesterol   140 mg

47%

Sodium   110 mg

5%

Potassium   664 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.39 g

97%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   5.13 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (184g)

Complete Nutrition for 1 steak (184g)

Alanine 2.942 gAlcohol, ethyl 0.0 gArginine 3.128 gAsh 1.91 gAspartic acid 4.407 gBetaine 26.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 140 mgCholine, total 182.2 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.624 gEnergy 335 kcalEnergy 1400 kjFatty acids, total monounsaturated 5.601 gFatty acids, total polyunsaturated 0.727 gFatty acids, total saturated 5.088 gFatty acids, total trans 0.506 gFatty acids, total trans-monoenoic 0.403 gFatty acids, total trans-polyenoic 0.103 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 7.264 gGlycine 2.946 gHistidine 1.544 gHydroxyproline 0.508 gIron, Fe 5.13 mgIsoleucine 2.201 gLeucine 3.849 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.088 gMagnesium, Mg 48 mgManganese, Mn 0.028 mgMethionine 1.260 gNiacin 9.702 mgPantothenic acid 1.544 mgPhenylalanine 1.912 gPhosphorus, P 427 mgPotassium, K 664 mgProline 2.307 gProtein 48.39 gRetinol 0 mcgRiboflavin 0.541 mgSelenium, Se 76.4 mcgSerine 1.906 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.138 mgThreonine 1.934 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 14.09 gTryptophan 0.318 gTyrosine 1.542 gValine 2.401 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 119.38 gZinc, Zn 13.05 mg10:0 0.000 g12:0 0.000 g14:0 0.370 g14:1 0.098 g15:0 0.053 g15:1 0.000 g16:0 3.051 g16:1 undifferentiated 0.416 g17:0 0.129 g17:1 0.000 g18:0 1.487 g18:1 c 4.672 g18:1 t 0.403 g18:1 undifferentiated 5.075 g18:2 n-6 c,c 0.506 g18:2 t,t 0.103 g18:2 undifferentiated 0.609 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.096 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  155

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  2.350 g
12%
Trans Fat  0.234 g
 

Cholesterol   65 mg

22%

Sodium   51 mg

2%

Potassium   307 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.36 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.359 gAlcohol, ethyl 0.0 gArginine 1.445 gAsh 0.88 gAspartic acid 2.036 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 84.2 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 155 kcalEnergy 647 kjFatty acids, total monounsaturated 2.587 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 2.350 gFatty acids, total trans 0.234 gFatty acids, total trans-monoenoic 0.186 gFatty acids, total trans-polyenoic 0.048 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.356 gGlycine 1.361 gHistidine 0.713 gHydroxyproline 0.235 gIron, Fe 2.37 mgIsoleucine 1.017 gLeucine 1.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.889 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.582 gNiacin 4.482 mgPantothenic acid 0.713 mgPhenylalanine 0.883 gPhosphorus, P 197 mgPotassium, K 307 mgProline 1.066 gProtein 22.36 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 35.3 mcgSerine 0.881 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.893 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.51 gTryptophan 0.147 gTyrosine 0.712 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 55.15 gZinc, Zn 6.03 mg10:0 0.000 g12:0 0.000 g14:0 0.171 g14:1 0.045 g15:0 0.025 g15:1 0.000 g16:0 1.409 g16:1 undifferentiated 0.192 g17:0 0.060 g17:1 0.000 g18:0 0.687 g18:1 c 2.158 g18:1 t 0.186 g18:1 undifferentiated 2.344 g18:2 n-6 c,c 0.234 g18:2 t,t 0.048 g18:2 undifferentiated 0.281 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.765 g
14%
Trans Fat  0.275 g
 

Cholesterol   76 mg

25%

Sodium   60 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.30 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.599 gAlcohol, ethyl 0.0 gArginine 1.700 gAsh 1.04 gAspartic acid 2.395 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 99.0 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 182 kcalEnergy 761 kjFatty acids, total monounsaturated 3.044 gFatty acids, total polyunsaturated 0.395 gFatty acids, total saturated 2.765 gFatty acids, total trans 0.275 gFatty acids, total trans-monoenoic 0.219 gFatty acids, total trans-polyenoic 0.056 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.948 gGlycine 1.601 gHistidine 0.839 gHydroxyproline 0.276 gIron, Fe 2.79 mgIsoleucine 1.196 gLeucine 2.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.222 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.685 gNiacin 5.273 mgPantothenic acid 0.839 mgPhenylalanine 1.039 gPhosphorus, P 232 mgPotassium, K 361 mgProline 1.254 gProtein 26.30 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 41.5 mcgSerine 1.036 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.051 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 7.66 gTryptophan 0.173 gTyrosine 0.838 gValine 1.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.576 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 64.88 gZinc, Zn 7.09 mg10:0 0.000 g12:0 0.000 g14:0 0.201 g14:1 0.053 g15:0 0.029 g15:1 0.000 g16:0 1.658 g16:1 undifferentiated 0.226 g17:0 0.070 g17:1 0.000 g18:0 0.808 g18:1 c 2.539 g18:1 t 0.219 g18:1 undifferentiated 2.758 g18:2 n-6 c,c 0.275 g18:2 t,t 0.056 g18:2 undifferentiated 0.331 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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