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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (188g)

Amount Per Serving

 

Calories  346

Calories from Fat  137
 
% Daily Value*

Total Fat  15.25 g

23%
Saturated Fat  5.698 g
28%
Trans Fat  0.547 g
 

Cholesterol   139 mg

46%

Sodium   111 mg

5%

Potassium   643 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.01 g

98%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   4.83 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (188g)

Complete Nutrition for 1 steak (188g)

Alanine 2.980 gAlcohol, ethyl 0.0 gArginine 3.170 gAsh 1.94 gAspartic acid 4.463 gBetaine 29.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 139 mgCholine, total 176.7 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.632 gEnergy 1451 kjEnergy 346 kcalFatty acids, total monounsaturated 6.354 gFatty acids, total polyunsaturated 0.761 gFatty acids, total saturated 5.698 gFatty acids, total trans 0.547 gFatty acids, total trans-monoenoic 0.436 gFatty acids, total trans-polyenoic 0.109 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 7.356 gGlycine 2.984 gHistidine 1.564 gHydroxyproline 0.515 gIron, Fe 4.83 mgIsoleucine 2.230 gLeucine 3.899 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.142 gMagnesium, Mg 45 mgManganese, Mn 0.024 mgMethionine 1.277 gNiacin 9.710 mgPantothenic acid 1.474 mgPhenylalanine 1.936 gPhosphorus, P 419 mgPotassium, K 643 mgProline 2.337 gProtein 49.01 gRetinol 0 mcgRiboflavin 0.504 mgSelenium, Se 75.4 mcgSerine 1.931 gSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 1.957 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 15.25 gTryptophan 0.321 gTyrosine 1.562 gValine 2.431 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.066 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 122.24 gZinc, Zn 12.88 mg10:0 0.000 g12:0 0.000 g14:0 0.419 g14:1 0.115 g15:0 0.058 g15:1 0.000 g16:0 3.487 g16:1 undifferentiated 0.489 g17:0 0.139 g17:1 0.000 g18:0 1.594 g18:1 c 5.292 g18:1 t 0.436 g18:1 undifferentiated 5.728 g18:2 n-6 c,c 0.528 g18:2 t,t 0.109 g18:2 undifferentiated 0.639 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.100 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  62
 
% Daily Value*

Total Fat  6.89 g

11%
Saturated Fat  2.576 g
13%
Trans Fat  0.247 g
 

Cholesterol   63 mg

21%

Sodium   50 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.16 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.347 gAlcohol, ethyl 0.0 gArginine 1.433 gAsh 0.88 gAspartic acid 2.018 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 79.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 656 kjEnergy 156 kcalFatty acids, total monounsaturated 2.873 gFatty acids, total polyunsaturated 0.344 gFatty acids, total saturated 2.576 gFatty acids, total trans 0.247 gFatty acids, total trans-monoenoic 0.197 gFatty acids, total trans-polyenoic 0.049 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.326 gGlycine 1.349 gHistidine 0.707 gHydroxyproline 0.233 gIron, Fe 2.18 mgIsoleucine 1.008 gLeucine 1.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.873 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.577 gNiacin 4.390 mgPantothenic acid 0.666 mgPhenylalanine 0.876 gPhosphorus, P 190 mgPotassium, K 291 mgProline 1.057 gProtein 22.16 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 34.1 mcgSerine 0.873 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.885 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.89 gTryptophan 0.145 gTyrosine 0.706 gValine 1.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.482 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 55.27 gZinc, Zn 5.82 mg10:0 0.000 g12:0 0.000 g14:0 0.190 g14:1 0.052 g15:0 0.026 g15:1 0.000 g16:0 1.577 g16:1 undifferentiated 0.221 g17:0 0.063 g17:1 0.000 g18:0 0.721 g18:1 c 2.393 g18:1 t 0.197 g18:1 undifferentiated 2.590 g18:2 n-6 c,c 0.239 g18:2 t,t 0.049 g18:2 undifferentiated 0.289 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  73
 
% Daily Value*

Total Fat  8.11 g

12%
Saturated Fat  3.031 g
15%
Trans Fat  0.291 g
 

Cholesterol   74 mg

25%

Sodium   59 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.07 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.585 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 1.03 gAspartic acid 2.374 gBetaine 15.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 94.0 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 772 kjEnergy 184 kcalFatty acids, total monounsaturated 3.380 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 3.031 gFatty acids, total trans 0.291 gFatty acids, total trans-monoenoic 0.232 gFatty acids, total trans-polyenoic 0.058 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.913 gGlycine 1.587 gHistidine 0.832 gHydroxyproline 0.274 gIron, Fe 2.57 mgIsoleucine 1.186 gLeucine 2.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.203 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.679 gNiacin 5.165 mgPantothenic acid 0.784 mgPhenylalanine 1.030 gPhosphorus, P 223 mgPotassium, K 342 mgProline 1.243 gProtein 26.07 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 40.1 mcgSerine 1.027 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 8.11 gTryptophan 0.171 gTyrosine 0.831 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.567 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 65.02 gZinc, Zn 6.85 mg10:0 0.000 g12:0 0.000 g14:0 0.223 g14:1 0.061 g15:0 0.031 g15:1 0.000 g16:0 1.855 g16:1 undifferentiated 0.260 g17:0 0.074 g17:1 0.000 g18:0 0.848 g18:1 c 2.815 g18:1 t 0.232 g18:1 undifferentiated 3.047 g18:2 n-6 c,c 0.281 g18:2 t,t 0.058 g18:2 undifferentiated 0.340 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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