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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (246g)

Amount Per Serving

 

Calories  352

Calories from Fat  136
 
% Daily Value*

Total Fat  15.06 g

23%
Saturated Fat  5.124 g
26%
Trans Fat  0.490 g
 

Cholesterol   140 mg

47%

Sodium   150 mg

6%

Potassium   854 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.16 g

100%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   5.26 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (246g)

Complete Nutrition for 1 steak (246g)

Alanine 3.050 gAlcohol, ethyl 0.0 gArginine 3.242 gAsh 2.24 gAspartic acid 4.568 gBetaine 37.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 140 mgCholine, total 209.3 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.647 gEnergy 1469 kjEnergy 352 kcalFatty acids, total monounsaturated 8.460 gFatty acids, total polyunsaturated 1.363 gFatty acids, total saturated 5.124 gFatty acids, total trans 0.490 gFatty acids, total trans-monoenoic 0.391 gFatty acids, total trans-polyenoic 0.098 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 7.530 gGlycine 3.055 gHistidine 1.601 gHydroxyproline 0.167 gIron, Fe 5.26 mgIsoleucine 2.283 gLeucine 3.990 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.239 gMagnesium, Mg 59 mgManganese, Mn 0.027 mgMethionine 1.306 gNiacin 12.620 mgPantothenic acid 1.798 mgPhenylalanine 1.980 gPhosphorus, P 522 mgPotassium, K 854 mgProline 2.391 gProtein 50.16 gRetinol 0 mcgRiboflavin 0.566 mgSelenium, Se 73.1 mcgSerine 1.975 gSodium, Na 150 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.177 mgThreonine 2.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 15.06 gTryptophan 0.330 gTyrosine 1.599 gValine 2.490 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 178.33 gZinc, Zn 12.89 mg10:0 0.000 g12:0 0.000 g14:0 0.371 g14:1 0.103 g15:0 0.052 g15:1 0.000 g16:0 3.129 g16:1 undifferentiated 0.445 g17:0 0.123 g17:1 0.000 g18:0 1.424 g18:1 c 4.795 g18:1 t 0.391 g18:1 undifferentiated 5.186 g18:2 n-6 c,c 0.524 g18:2 t,t 0.098 g18:2 undifferentiated 0.622 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.118 g22:0 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  2.083 g
10%
Trans Fat  0.199 g
 

Cholesterol   57 mg

19%

Sodium   61 mg

3%

Potassium   347 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.39 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.240 gAlcohol, ethyl 0.0 gArginine 1.318 gAsh 0.91 gAspartic acid 1.857 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 85.1 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 597 kjEnergy 143 kcalFatty acids, total monounsaturated 3.439 gFatty acids, total polyunsaturated 0.554 gFatty acids, total saturated 2.083 gFatty acids, total trans 0.199 gFatty acids, total trans-monoenoic 0.159 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.061 gGlycine 1.242 gHistidine 0.651 gHydroxyproline 0.068 gIron, Fe 2.14 mgIsoleucine 0.928 gLeucine 1.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.723 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.531 gNiacin 5.130 mgPantothenic acid 0.731 mgPhenylalanine 0.805 gPhosphorus, P 212 mgPotassium, K 347 mgProline 0.972 gProtein 20.39 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 29.7 mcgSerine 0.803 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.815 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.12 gTryptophan 0.134 gTyrosine 0.650 gValine 1.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.673 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.49 gZinc, Zn 5.24 mg10:0 0.000 g12:0 0.000 g14:0 0.151 g14:1 0.042 g15:0 0.021 g15:1 0.000 g16:0 1.272 g16:1 undifferentiated 0.181 g17:0 0.050 g17:1 0.000 g18:0 0.579 g18:1 c 1.949 g18:1 t 0.159 g18:1 undifferentiated 2.108 g18:2 n-6 c,c 0.213 g18:2 t,t 0.040 g18:2 undifferentiated 0.253 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g22:0 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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