Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Flat Iron Steak, Infraspinatus)

Log in to save to My Foods

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (250g)

Amount Per Serving

 

Calories  440

Calories from Fat  237
 
% Daily Value*

Total Fat  26.30 g

40%
Saturated Fat  9.862 g
49%
Trans Fat  0.928 g
 

Cholesterol   165 mg

55%

Sodium   185 mg

8%

Potassium   772 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.48 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   5.90 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (250g)

Complete Nutrition for 1 steak (250g)

Alanine 2.888 gAlcohol, ethyl 0.0 gArginine 3.070 gAsh 2.25 gAspartic acid 4.325 gBetaine 33.8 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 165 mgCholine, total 232.2 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.612 gEnergy 1840 kjEnergy 440 kcalFatty acids, total monounsaturated 10.360 gFatty acids, total polyunsaturated 1.188 gFatty acids, total saturated 9.862 gFatty acids, total trans 0.928 gFatty acids, total trans-monoenoic 0.738 gFatty acids, total trans-polyenoic 0.190 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 7.128 gGlycine 2.890 gHistidine 1.515 gHydroxyproline 0.295 gIron, Fe 5.90 mgIsoleucine 2.160 gLeucine 3.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.012 gMagnesium, Mg 52 mgManganese, Mn 0.040 mgMethionine 1.238 gNiacin 8.550 mgPantothenic acid 2.380 mgPhenylalanine 1.875 gPhosphorus, P 460 mgPotassium, K 772 mgProline 2.262 gProtein 47.48 gRetinol 0 mcgRiboflavin 0.568 mgSelenium, Se 74.5 mcgSerine 1.870 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.248 mgThreonine 1.898 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 26.30 gTryptophan 0.312 gTyrosine 1.512 gValine 2.355 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.925 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 176.15 gZinc, Zn 17.20 mg10:0 0.000 g12:0 0.000 g14:0 0.728 g14:1 0.158 g15:0 0.100 g15:1 0.000 g16:0 5.690 g16:1 undifferentiated 0.695 g17:0 0.268 g17:1 0.000 g18:0 3.082 g18:1 c 8.738 g18:1 t 0.738 g18:1 undifferentiated 9.475 g18:2 n-6 c,c 0.818 g18:2 t,t 0.190 g18:2 undifferentiated 1.008 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.000 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.138 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  95
 
% Daily Value*

Total Fat  10.52 g

16%
Saturated Fat  3.945 g
20%
Trans Fat  0.371 g
 

Cholesterol   66 mg

22%

Sodium   74 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.99 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.155 gAlcohol, ethyl 0.0 gArginine 1.228 gAsh 0.90 gAspartic acid 1.730 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 92.9 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 736 kjEnergy 176 kcalFatty acids, total monounsaturated 4.144 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 3.945 gFatty acids, total trans 0.371 gFatty acids, total trans-monoenoic 0.295 gFatty acids, total trans-polyenoic 0.076 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.851 gGlycine 1.156 gHistidine 0.606 gHydroxyproline 0.118 gIron, Fe 2.36 mgIsoleucine 0.864 gLeucine 1.511 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.605 gMagnesium, Mg 21 mgManganese, Mn 0.016 mgMethionine 0.495 gNiacin 3.420 mgPantothenic acid 0.952 mgPhenylalanine 0.750 gPhosphorus, P 184 mgPotassium, K 309 mgProline 0.905 gProtein 18.99 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 29.8 mcgSerine 0.748 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.759 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 10.52 gTryptophan 0.125 gTyrosine 0.605 gValine 0.942 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 70.46 gZinc, Zn 6.88 mg10:0 0.000 g12:0 0.000 g14:0 0.291 g14:1 0.063 g15:0 0.040 g15:1 0.000 g16:0 2.276 g16:1 undifferentiated 0.278 g17:0 0.107 g17:1 0.000 g18:0 1.233 g18:1 c 3.495 g18:1 t 0.295 g18:1 undifferentiated 3.790 g18:2 n-6 c,c 0.327 g18:2 t,t 0.076 g18:2 undifferentiated 0.403 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.055 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.