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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981)

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Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (193g)

Amount Per Serving

 

Calories  440

Calories from Fat  236
 
% Daily Value*

Total Fat  26.23 g

40%
Saturated Fat  10.484 g
52%
Trans Fat  1.011 g
 

Cholesterol   160 mg

53%

Sodium   151 mg

6%

Potassium   612 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.67 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   5.37 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (193g)

Complete Nutrition for 1 steak (193g)

Alanine 2.897 gAlcohol, ethyl 0.0 gArginine 3.082 gAsh 1.81 gAspartic acid 4.342 gBetaine 32.0 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 160 mgCholine, total 196.3 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.616 gEnergy 1841 kjEnergy 440 kcalFatty acids, total monounsaturated 11.022 gFatty acids, total polyunsaturated 1.077 gFatty acids, total saturated 10.484 gFatty acids, total trans 1.011 gFatty acids, total trans-monoenoic 0.811 gFatty acids, total trans-polyenoic 0.203 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 7.156 gGlycine 2.903 gHistidine 1.521 gHydroxyproline 0.500 gIron, Fe 5.37 mgIsoleucine 2.169 gLeucine 3.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.028 gMagnesium, Mg 44 mgManganese, Mn 0.035 mgMethionine 1.241 gNiacin 7.180 mgPantothenic acid 1.700 mgPhenylalanine 1.882 gPhosphorus, P 384 mgPotassium, K 612 mgProline 2.272 gProtein 47.67 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 71.4 mcgSerine 1.878 gSodium, Na 151 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.135 mgThreonine 1.905 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 26.23 gTryptophan 0.313 gTyrosine 1.519 gValine 2.364 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 119.52 gZinc, Zn 16.93 mg10:0 0.000 g12:0 0.019 g14:0 0.772 g14:1 0.178 g15:0 0.104 g15:1 0.000 g16:0 6.101 g16:1 undifferentiated 0.757 g17:0 0.268 g17:1 0.000 g18:0 3.219 g18:1 c 9.243 g18:1 t 0.811 g18:1 undifferentiated 10.053 g18:2 n-6 c,c 0.743 g18:2 t,t 0.203 g18:2 undifferentiated 0.946 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.035 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.096 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  104
 
% Daily Value*

Total Fat  11.55 g

18%
Saturated Fat  4.617 g
23%
Trans Fat  0.445 g
 

Cholesterol   71 mg

24%

Sodium   66 mg

3%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.00 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.276 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 0.80 gAspartic acid 1.912 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 86.4 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 811 kjEnergy 194 kcalFatty acids, total monounsaturated 4.854 gFatty acids, total polyunsaturated 0.474 gFatty acids, total saturated 4.617 gFatty acids, total trans 0.445 gFatty acids, total trans-monoenoic 0.357 gFatty acids, total trans-polyenoic 0.089 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.152 gGlycine 1.278 gHistidine 0.670 gHydroxyproline 0.220 gIron, Fe 2.36 mgIsoleucine 0.955 gLeucine 1.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.774 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.547 gNiacin 3.162 mgPantothenic acid 0.749 mgPhenylalanine 0.829 gPhosphorus, P 169 mgPotassium, K 269 mgProline 1.000 gProtein 21.00 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 31.4 mcgSerine 0.827 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.839 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 11.55 gTryptophan 0.138 gTyrosine 0.669 gValine 1.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 52.64 gZinc, Zn 7.45 mg10:0 0.000 g12:0 0.008 g14:0 0.340 g14:1 0.078 g15:0 0.046 g15:1 0.000 g16:0 2.687 g16:1 undifferentiated 0.333 g17:0 0.118 g17:1 0.000 g18:0 1.418 g18:1 c 4.071 g18:1 t 0.357 g18:1 undifferentiated 4.428 g18:2 n-6 c,c 0.327 g18:2 t,t 0.089 g18:2 undifferentiated 0.416 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  122
 
% Daily Value*

Total Fat  13.59 g

21%
Saturated Fat  5.432 g
27%
Trans Fat  0.524 g
 

Cholesterol   83 mg

28%

Sodium   78 mg

3%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.70 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.501 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 0.94 gAspartic acid 2.250 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 101.7 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 954 kjEnergy 228 kcalFatty acids, total monounsaturated 5.711 gFatty acids, total polyunsaturated 0.558 gFatty acids, total saturated 5.432 gFatty acids, total trans 0.524 gFatty acids, total trans-monoenoic 0.420 gFatty acids, total trans-polyenoic 0.105 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.708 gGlycine 1.504 gHistidine 0.788 gHydroxyproline 0.259 gIron, Fe 2.78 mgIsoleucine 1.124 gLeucine 1.965 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.087 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.643 gNiacin 3.720 mgPantothenic acid 0.881 mgPhenylalanine 0.975 gPhosphorus, P 199 mgPotassium, K 317 mgProline 1.177 gProtein 24.70 gRetinol 0 mcgRiboflavin 0.247 mgSelenium, Se 37.0 mcgSerine 0.973 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.987 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 13.59 gTryptophan 0.162 gTyrosine 0.787 gValine 1.225 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 61.93 gZinc, Zn 8.77 mg10:0 0.000 g12:0 0.010 g14:0 0.400 g14:1 0.092 g15:0 0.054 g15:1 0.000 g16:0 3.161 g16:1 undifferentiated 0.392 g17:0 0.139 g17:1 0.000 g18:0 1.668 g18:1 c 4.789 g18:1 t 0.420 g18:1 undifferentiated 5.209 g18:2 n-6 c,c 0.385 g18:2 t,t 0.105 g18:2 undifferentiated 0.490 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.000 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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