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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981)

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Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (254g)

Amount Per Serving

 

Calories  462

Calories from Fat  259
 
% Daily Value*

Total Fat  28.78 g

44%
Saturated Fat  10.632 g
53%
Trans Fat  0.988 g
 

Cholesterol   165 mg

55%

Sodium   188 mg

8%

Potassium   767 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.62 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (254g)

Complete Nutrition for 1 steak (254g)

Alanine 2.896 gAlcohol, ethyl 0.0 gArginine 3.078 gAsh 2.24 gAspartic acid 4.338 gBetaine 37.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 165 mgCholine, total 211.3 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgCystine 0.615 gEnergy 462 kcalEnergy 1935 kjFatty acids, total monounsaturated 11.196 gFatty acids, total polyunsaturated 1.176 gFatty acids, total saturated 10.632 gFatty acids, total trans 0.988 gFatty acids, total trans-monoenoic 0.790 gFatty acids, total trans-polyenoic 0.198 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 7.148 gGlycine 2.901 gHistidine 1.519 gHydroxyproline 0.343 gIron, Fe 5.66 mgIsoleucine 2.167 gLeucine 3.787 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.023 gMagnesium, Mg 51 mgManganese, Mn 0.038 mgMethionine 1.240 gNiacin 8.585 mgPantothenic acid 2.370 mgPhenylalanine 1.880 gPhosphorus, P 452 mgPotassium, K 767 mgProline 2.271 gProtein 47.62 gRetinol 0 mcgRiboflavin 0.536 mgSelenium, Se 73.4 mcgSerine 1.875 gSodium, Na 188 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.201 mgThreonine 1.902 gTocopherol, beta 0.03 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 28.78 gTryptophan 0.312 gTyrosine 1.516 gValine 2.362 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.952 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 177.80 gZinc, Zn 16.71 mg10:0 0.000 g12:0 0.000 g14:0 0.780 g14:1 0.173 g15:0 0.104 g15:1 0.000 g16:0 6.218 g16:1 undifferentiated 0.759 g17:0 0.277 g17:1 0.000 g18:0 3.254 g18:1 c 9.439 g18:1 t 0.790 g18:1 undifferentiated 10.229 g18:2 n-6 c,c 0.808 g18:2 t,t 0.198 g18:2 undifferentiated 1.008 g18:3 n-3 c,c,c 0.041 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.000 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.127 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  102
 
% Daily Value*

Total Fat  11.33 g

17%
Saturated Fat  4.186 g
21%
Trans Fat  0.389 g
 

Cholesterol   65 mg

22%

Sodium   74 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.75 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.23 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.140 gAlcohol, ethyl 0.0 gArginine 1.212 gAsh 0.88 gAspartic acid 1.708 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 83.2 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.242 gEnergy 182 kcalEnergy 762 kjFatty acids, total monounsaturated 4.408 gFatty acids, total polyunsaturated 0.463 gFatty acids, total saturated 4.186 gFatty acids, total trans 0.389 gFatty acids, total trans-monoenoic 0.311 gFatty acids, total trans-polyenoic 0.078 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.814 gGlycine 1.142 gHistidine 0.598 gHydroxyproline 0.135 gIron, Fe 2.23 mgIsoleucine 0.853 gLeucine 1.491 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.584 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.488 gNiacin 3.380 mgPantothenic acid 0.933 mgPhenylalanine 0.740 gPhosphorus, P 178 mgPotassium, K 302 mgProline 0.894 gProtein 18.75 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 28.9 mcgSerine 0.738 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.749 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 11.33 gTryptophan 0.123 gTyrosine 0.597 gValine 0.930 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 70.00 gZinc, Zn 6.58 mg10:0 0.000 g12:0 0.000 g14:0 0.307 g14:1 0.068 g15:0 0.041 g15:1 0.000 g16:0 2.448 g16:1 undifferentiated 0.299 g17:0 0.109 g17:1 0.000 g18:0 1.281 g18:1 c 3.716 g18:1 t 0.311 g18:1 undifferentiated 4.027 g18:2 n-6 c,c 0.318 g18:2 t,t 0.078 g18:2 undifferentiated 0.397 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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