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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

(Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166)

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Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (243g)

Amount Per Serving

 

Calories  403

Calories from Fat  202
 
% Daily Value*

Total Fat  22.40 g

34%
Saturated Fat  8.418 g
42%
Trans Fat  0.814 g
 

Cholesterol   160 mg

53%

Sodium   182 mg

8%

Potassium   787 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.09 g

94%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   6.37 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak (243g)

Complete Nutrition for 1 steak (243g)

Alanine 2.863 gAlcohol, ethyl 0.0 gArginine 3.045 gAsh 2.28 gAspartic acid 4.289 gBetaine 30.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 160 mgCholine, total 249.6 mgCopper, Cu 0.282 mgCryptoxanthin, beta 0 mcgCystine 0.608 gEnergy 1686 kjEnergy 403 kcalFatty acids, total monounsaturated 8.787 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 8.418 gFatty acids, total trans 0.814 gFatty acids, total trans-monoenoic 0.642 gFatty acids, total trans-polyenoic 0.173 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 7.071 gGlycine 2.867 gHistidine 1.504 gHydroxyproline 0.243 gIron, Fe 6.37 mgIsoleucine 2.143 gLeucine 3.747 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.980 gMagnesium, Mg 56 mgManganese, Mn 0.041 mgMethionine 1.227 gNiacin 8.505 mgPantothenic acid 2.406 mgPhenylalanine 1.861 gPhosphorus, P 481 mgPotassium, K 787 mgProline 2.245 gProtein 47.09 gRetinol 0 mcgRiboflavin 0.627 mgSelenium, Se 76.5 mcgSerine 1.854 gSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 1.881 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 22.40 gTryptophan 0.309 gTyrosine 1.502 gValine 2.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.870 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 172.99 gZinc, Zn 18.15 mg10:0 0.000 g12:0 0.000 g14:0 0.625 g14:1 0.134 g15:0 0.092 g15:1 0.000 g16:0 4.692 g16:1 undifferentiated 0.569 g17:0 0.250 g17:1 0.000 g18:0 2.758 g18:1 c 7.416 g18:1 t 0.642 g18:1 undifferentiated 8.058 g18:2 n-6 c,c 0.836 g18:2 t,t 0.173 g18:2 undifferentiated 1.008 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.156 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  83
 
% Daily Value*

Total Fat  9.22 g

14%
Saturated Fat  3.464 g
17%
Trans Fat  0.335 g
 

Cholesterol   66 mg

22%

Sodium   75 mg

3%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.38 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.178 gAlcohol, ethyl 0.0 gArginine 1.253 gAsh 0.94 gAspartic acid 1.765 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 102.7 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 694 kjEnergy 166 kcalFatty acids, total monounsaturated 3.616 gFatty acids, total polyunsaturated 0.498 gFatty acids, total saturated 3.464 gFatty acids, total trans 0.335 gFatty acids, total trans-monoenoic 0.264 gFatty acids, total trans-polyenoic 0.071 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.910 gGlycine 1.180 gHistidine 0.619 gHydroxyproline 0.100 gIron, Fe 2.62 mgIsoleucine 0.882 gLeucine 1.542 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.638 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.505 gNiacin 3.500 mgPantothenic acid 0.990 mgPhenylalanine 0.766 gPhosphorus, P 198 mgPotassium, K 324 mgProline 0.924 gProtein 19.38 gRetinol 0 mcgRiboflavin 0.258 mgSelenium, Se 31.5 mcgSerine 0.763 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 0.774 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 9.22 gTryptophan 0.127 gTyrosine 0.618 gValine 0.962 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 71.19 gZinc, Zn 7.47 mg10:0 0.000 g12:0 0.000 g14:0 0.257 g14:1 0.055 g15:0 0.038 g15:1 0.000 g16:0 1.931 g16:1 undifferentiated 0.234 g17:0 0.103 g17:1 0.000 g18:0 1.135 g18:1 c 3.052 g18:1 t 0.264 g18:1 undifferentiated 3.316 g18:2 n-6 c,c 0.344 g18:2 t,t 0.071 g18:2 undifferentiated 0.415 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.064 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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