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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

(Top Blade Roast, Boneless, URMIS #1959)

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Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1959

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  193

Calories from Fat  99
 
% Daily Value*

Total Fat  10.99 g

17%
Saturated Fat  3.538 g
18%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   58 mg

2%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.90 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.324 gAlcohol, ethyl 0.0 gArginine 1.476 gAsh 0.87 gAspartic acid 2.182 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 83.5 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 806 kjEnergy 193 kcalFatty acids, total monounsaturated 5.329 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 3.538 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.043 gHistidine 0.706 gHydroxyproline 0.100 gIron, Fe 2.35 mgIsoleucine 1.130 gLeucine 1.935 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.054 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.620 gNiacin 3.076 mgPantothenic acid 0.003 mgPhenylalanine 0.949 gPhosphorus, P 183 mgPotassium, K 255 mgProline 0.926 gProtein 21.90 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 16.9 mcgSerine 0.879 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.012 gTotal lipid (fat) 10.99 gTryptophan 0.236 gTyrosine 0.802 gValine 1.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 51.59 gZinc, Zn 7.45 mg10:0 0.005 g12:0 0.013 g14:0 0.226 g14:1 0.066 g16:0 2.100 g16:1 undifferentiated 0.308 g18:0 1.169 g18:1 undifferentiated 4.951 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.025 g20:1 0.003 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1959

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1030

Calories from Fat  528
 
% Daily Value*

Total Fat  58.65 g

90%
Saturated Fat  18.879 g
94%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   308 mg

13%

Potassium   1361 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.89 g

234%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.56 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.067 gAlcohol, ethyl 0.0 gArginine 7.874 gAsh 4.63 gAspartic acid 11.644 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 445.4 mgCopper, Cu 0.503 mgCryptoxanthin, beta 0 mcgCystine 1.256 gEnergy 4300 kjEnergy 1030 kcalFatty acids, total monounsaturated 28.436 gFatty acids, total polyunsaturated 2.082 gFatty acids, total saturated 18.879 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.729 gGlycine 5.566 gHistidine 3.769 gHydroxyproline 0.535 gIron, Fe 12.56 mgIsoleucine 6.028 gLeucine 10.324 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.959 gMagnesium, Mg 109 mgManganese, Mn 0.000 mgMethionine 3.311 gNiacin 16.416 mgPantothenic acid 0.014 mgPhenylalanine 5.067 gPhosphorus, P 975 mgPotassium, K 1361 mgProline 4.944 gProtein 116.89 gRetinol 0 mcgRiboflavin 1.039 mgSelenium, Se 90.3 mcgSerine 4.690 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 5.402 gTotal lipid (fat) 58.65 gTryptophan 1.261 gTyrosine 4.282 gValine 6.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.452 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 275.29 gZinc, Zn 39.74 mg10:0 0.027 g12:0 0.068 g14:0 1.207 g14:1 0.354 g16:0 11.208 g16:1 undifferentiated 1.642 g18:0 6.237 g18:1 undifferentiated 26.422 g18:2 undifferentiated 1.624 g18:3 undifferentiated 0.327 g18:4 0.000 g20:0 0.132 g20:1 0.018 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1959

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  116
 
% Daily Value*

Total Fat  12.93 g

20%
Saturated Fat  4.162 g
21%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   68 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.77 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.558 gAlcohol, ethyl 0.0 gArginine 1.736 gAsh 1.02 gAspartic acid 2.567 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 98.2 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 948 kjEnergy 227 kcalFatty acids, total monounsaturated 6.269 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 4.162 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.129 gGlycine 1.227 gHistidine 0.831 gHydroxyproline 0.118 gIron, Fe 2.77 mgIsoleucine 1.329 gLeucine 2.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.416 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.730 gNiacin 3.619 mgPantothenic acid 0.003 mgPhenylalanine 1.117 gPhosphorus, P 215 mgPotassium, K 300 mgProline 1.090 gProtein 25.77 gRetinol 0 mcgRiboflavin 0.229 mgSelenium, Se 19.9 mcgSerine 1.034 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.191 gTotal lipid (fat) 12.93 gTryptophan 0.278 gTyrosine 0.944 gValine 1.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 60.69 gZinc, Zn 8.76 mg10:0 0.006 g12:0 0.015 g14:0 0.266 g14:1 0.078 g16:0 2.471 g16:1 undifferentiated 0.362 g18:0 1.375 g18:1 undifferentiated 5.825 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.029 g20:1 0.004 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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