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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

(Top Blade Roast, Boneless, URMIS #1144)

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Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1144

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  61
 
% Daily Value*

Total Fat  6.80 g

10%
Saturated Fat  2.304 g
12%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   58 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.344 gAlcohol, ethyl 0.0 gArginine 1.499 gAsh 1.03 gAspartic acid 2.217 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 84.7 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 156 kcalEnergy 654 kjFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 2.304 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.564 gGlycine 1.057 gHistidine 0.717 gHydroxyproline 0.103 gIron, Fe 2.38 mgIsoleucine 1.148 gLeucine 1.966 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.087 gMagnesium, Mg 20 mgMethionine 0.631 gNiacin 3.442 mgPhenylalanine 0.964 gPhosphorus, P 184 mgPotassium, K 258 mgProline 0.940 gProtein 22.24 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 17.0 mcgSerine 0.892 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.028 gTotal lipid (fat) 6.80 gTryptophan 0.240 gTyrosine 0.815 gValine 1.203 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 54.67 gZinc, Zn 7.58 mg12:0 0.000 g14:0 0.144 g14:1 0.051 g16:0 1.352 g16:1 undifferentiated 0.144 g18:0 0.799 g18:1 undifferentiated 2.635 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.008 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1144

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  72
 
% Daily Value*

Total Fat  8.00 g

12%
Saturated Fat  2.710 g
14%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   68 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.16 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.581 gAlcohol, ethyl 0.0 gArginine 1.763 gAsh 1.21 gAspartic acid 2.608 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 99.6 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 184 kcalEnergy 769 kjFatty acids, total monounsaturated 3.330 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 2.710 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.193 gGlycine 1.244 gHistidine 0.843 gHydroxyproline 0.121 gIron, Fe 2.80 mgIsoleucine 1.351 gLeucine 2.313 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.455 gMagnesium, Mg 24 mgMethionine 0.742 gNiacin 4.049 mgPhenylalanine 1.134 gPhosphorus, P 217 mgPotassium, K 304 mgProline 1.106 gProtein 26.16 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 20.0 mcgSerine 1.050 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.141 mgThreonine 1.209 gTotal lipid (fat) 8.00 gTryptophan 0.282 gTyrosine 0.959 gValine 1.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.478 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 64.32 gZinc, Zn 8.92 mg12:0 0.000 g14:0 0.170 g14:1 0.060 g16:0 1.590 g16:1 undifferentiated 0.170 g18:0 0.940 g18:1 undifferentiated 3.100 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.010 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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