Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Log in to save to My Foods

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Amount Per Serving

 

Calories  829

Calories from Fat  506
 
% Daily Value*

Total Fat  56.17 g

86%
Saturated Fat  22.144 g
111%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   180 mg

8%

Potassium   909 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   75.30 g

151%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   7.64 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Alanine 4.540 gAlcohol, ethyl 0.0 gArginine 4.757 gAsh 3.11 gAspartic acid 6.877 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 248 mgCholine, total 286.7 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgCystine 0.844 gEnergy 3471 kjEnergy 829 kcalFatty acids, total monounsaturated 24.111 gFatty acids, total polyunsaturated 2.024 gFatty acids, total saturated 22.144 gFiber, total dietary 0.0 gFluoride, F 63.8 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.312 gGlycine 4.107 gHistidine 2.576 gIron, Fe 7.64 mgIsoleucine 3.386 gLeucine 5.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.264 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.927 gNiacin 10.602 mgPantothenic acid 1.026 mgPhenylalanine 2.938 gPhosphorus, P 593 mgPotassium, K 909 mgProline 3.326 gProtein 75.30 gRetinol 0 mcgRiboflavin 0.627 mgSelenium, Se 56.4 mcgSerine 2.878 gSodium, Na 180 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.256 mgThreonine 3.289 gTotal lipid (fat) 56.17 gTryptophan 0.844 gTyrosine 2.531 gValine 3.662 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.969 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 150.39 gZinc, Zn 17.10 mg10:0 0.142 g12:0 0.142 g14:0 1.767 g16:0 13.566 g16:1 undifferentiated 2.280 g18:0 6.526 g18:1 undifferentiated 21.717 g18:2 undifferentiated 1.396 g18:3 undifferentiated 0.542 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  247

Calories from Fat  151
 
% Daily Value*

Total Fat  16.75 g

26%
Saturated Fat  6.604 g
33%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   54 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.46 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.354 gAlcohol, ethyl 0.0 gArginine 1.419 gAsh 0.93 gAspartic acid 2.051 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 85.5 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 1035 kjEnergy 247 kcalFatty acids, total monounsaturated 7.191 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 6.604 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.374 gGlycine 1.225 gHistidine 0.768 gIron, Fe 2.28 mgIsoleucine 1.010 gLeucine 1.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.868 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.575 gNiacin 3.162 mgPantothenic acid 0.306 mgPhenylalanine 0.876 gPhosphorus, P 177 mgPotassium, K 271 mgProline 0.992 gProtein 22.46 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 16.8 mcgSerine 0.858 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.981 gTotal lipid (fat) 16.75 gTryptophan 0.252 gTyrosine 0.755 gValine 1.092 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 44.85 gZinc, Zn 5.10 mg10:0 0.042 g12:0 0.042 g14:0 0.527 g16:0 4.046 g16:1 undifferentiated 0.680 g18:0 1.946 g18:1 undifferentiated 6.477 g18:2 undifferentiated 0.416 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  177
 
% Daily Value*

Total Fat  19.71 g

30%
Saturated Fat  7.770 g
39%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   63 mg

3%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.42 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.593 gAlcohol, ethyl 0.0 gArginine 1.669 gAsh 1.09 gAspartic acid 2.413 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 100.6 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 1218 kjEnergy 291 kcalFatty acids, total monounsaturated 8.460 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 7.770 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.969 gGlycine 1.441 gHistidine 0.904 gIron, Fe 2.68 mgIsoleucine 1.188 gLeucine 2.088 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.198 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.676 gNiacin 3.720 mgPantothenic acid 0.360 mgPhenylalanine 1.031 gPhosphorus, P 208 mgPotassium, K 319 mgProline 1.167 gProtein 26.42 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 19.8 mcgSerine 1.010 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.154 gTotal lipid (fat) 19.71 gTryptophan 0.296 gTyrosine 0.888 gValine 1.285 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 52.77 gZinc, Zn 6.00 mg10:0 0.050 g12:0 0.050 g14:0 0.620 g16:0 4.760 g16:1 undifferentiated 0.800 g18:0 2.290 g18:1 undifferentiated 7.620 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.