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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  66

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.959 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.30 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.320 gAlcohol, ethyl 0.0 gArginine 0.335 gAsh 0.26 gAspartic acid 0.484 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 66 kcalEnergy 278 kjFatty acids, total monounsaturated 2.104 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 1.959 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.796 gGlycine 0.289 gHistidine 0.181 gIron, Fe 0.54 mgIsoleucine 0.238 gLeucine 0.419 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.441 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.136 gNiacin 0.916 mgPantothenic acid 0.091 mgPhenylalanine 0.207 gPhosphorus, P 50 mgPotassium, K 87 mgProline 0.234 gProtein 5.30 gRiboflavin 0.045 mgSelenium, Se 4.0 mcgSerine 0.203 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.231 gTotal lipid (fat) 4.86 gTryptophan 0.059 gTyrosine 0.178 gValine 0.258 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 17.58 gZinc, Zn 1.06 mg10:0 0.014 g12:0 0.011 g14:0 0.153 g16:0 1.182 g16:1 undifferentiated 0.241 g18:0 0.595 g18:1 undifferentiated 1.857 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1061

Calories from Fat  700
 
% Daily Value*

Total Fat  77.79 g

120%
Saturated Fat  31.344 g
157%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   263 mg

11%

Potassium   1388 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   84.73 g

169%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   8.66 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.112 gAlcohol, ethyl 0.0 gArginine 5.357 gAsh 4.13 gAspartic acid 7.743 gBetaine 52.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 353.8 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.948 gEnergy 1061 kcalEnergy 4441 kjFatty acids, total monounsaturated 33.657 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 31.344 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.733 gGlycine 4.622 gHistidine 2.903 gIron, Fe 8.66 mgIsoleucine 3.810 gLeucine 6.700 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.053 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.168 gNiacin 14.651 mgPantothenic acid 1.452 mgPhenylalanine 3.307 gPhosphorus, P 803 mgPotassium, K 1388 mgProline 3.742 gProtein 84.73 gRiboflavin 0.726 mgSelenium, Se 63.5 mcgSerine 3.243 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.701 gTotal lipid (fat) 77.79 gTryptophan 0.948 gTyrosine 2.849 gValine 4.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 281.32 gZinc, Zn 17.01 mg10:0 0.227 g12:0 0.181 g14:0 2.449 g16:0 18.915 g16:1 undifferentiated 3.856 g18:0 9.526 g18:1 undifferentiated 29.711 g18:2 undifferentiated 1.860 g18:3 undifferentiated 0.862 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  154
 
% Daily Value*

Total Fat  17.15 g

26%
Saturated Fat  6.910 g
35%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   58 mg

2%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.68 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.127 gAlcohol, ethyl 0.0 gArginine 1.181 gAsh 0.91 gAspartic acid 1.707 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 78.0 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 7.420 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 6.910 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.807 gGlycine 1.019 gHistidine 0.640 gIron, Fe 1.91 mgIsoleucine 0.840 gLeucine 1.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.555 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.478 gNiacin 3.230 mgPantothenic acid 0.320 mgPhenylalanine 0.729 gPhosphorus, P 177 mgPotassium, K 306 mgProline 0.825 gProtein 18.68 gRiboflavin 0.160 mgSelenium, Se 14.0 mcgSerine 0.715 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.816 gTotal lipid (fat) 17.15 gTryptophan 0.209 gTyrosine 0.628 gValine 0.909 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 62.02 gZinc, Zn 3.75 mg10:0 0.050 g12:0 0.040 g14:0 0.540 g16:0 4.170 g16:1 undifferentiated 0.850 g18:0 2.100 g18:1 undifferentiated 6.550 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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