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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Amount Per Serving

 

Calories  858

Calories from Fat  536
 
% Daily Value*

Total Fat  59.59 g

92%
Saturated Fat  23.484 g
117%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   177 mg

7%

Potassium   903 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   74.70 g

149%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

Alanine 4.506 gAlcohol, ethyl 0.0 gArginine 4.722 gAsh 3.08 gAspartic acid 6.826 gBetaine 37.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 248 mgCholine, total 284.4 mgCopper, Cu 0.316 mgCryptoxanthin, beta 0 mcgCystine 0.838 gEnergy 3588 kjEnergy 858 kcalFatty acids, total monounsaturated 25.564 gFatty acids, total polyunsaturated 2.138 gFatty acids, total saturated 23.484 gFiber, total dietary 0.0 gFluoride, F 63.8 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.223 gGlycine 4.076 gHistidine 2.559 gIron, Fe 7.58 mgIsoleucine 3.360 gLeucine 5.905 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.216 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.912 gNiacin 10.545 mgPantothenic acid 0.998 mgPhenylalanine 2.916 gPhosphorus, P 587 mgPotassium, K 903 mgProline 3.300 gProtein 74.70 gRiboflavin 0.627 mgSelenium, Se 68.1 mcgSerine 2.856 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.256 mgThreonine 3.263 gTotal lipid (fat) 59.59 gTryptophan 0.838 gTyrosine 2.511 gValine 3.634 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.940 mgVitamin C, total ascorbic acid 0.0 mgWater 148.29 gZinc, Zn 16.90 mg10:0 0.142 g12:0 0.142 g14:0 1.852 g16:0 14.364 g16:1 undifferentiated 2.422 g18:0 6.926 g18:1 undifferentiated 23.028 g18:2 undifferentiated 1.454 g18:3 undifferentiated 0.598 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  256

Calories from Fat  160
 
% Daily Value*

Total Fat  17.77 g

27%
Saturated Fat  7.004 g
35%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   53 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.28 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.344 gAlcohol, ethyl 0.0 gArginine 1.408 gAsh 0.92 gAspartic acid 2.036 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 84.8 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 1070 kjEnergy 256 kcalFatty acids, total monounsaturated 7.624 gFatty acids, total polyunsaturated 0.638 gFatty acids, total saturated 7.004 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.347 gGlycine 1.216 gHistidine 0.763 gIron, Fe 2.26 mgIsoleucine 1.002 gLeucine 1.761 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.854 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.570 gNiacin 3.145 mgPantothenic acid 0.298 mgPhenylalanine 0.870 gPhosphorus, P 175 mgPotassium, K 269 mgProline 0.984 gProtein 22.28 gRiboflavin 0.187 mgSelenium, Se 20.3 mcgSerine 0.852 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.973 gTotal lipid (fat) 17.77 gTryptophan 0.250 gTyrosine 0.749 gValine 1.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 44.23 gZinc, Zn 5.04 mg10:0 0.042 g12:0 0.042 g14:0 0.552 g16:0 4.284 g16:1 undifferentiated 0.722 g18:0 2.066 g18:1 undifferentiated 6.868 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  301

Calories from Fat  188
 
% Daily Value*

Total Fat  20.91 g

32%
Saturated Fat  8.240 g
41%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   62 mg

3%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.21 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.581 gAlcohol, ethyl 0.0 gArginine 1.657 gAsh 1.08 gAspartic acid 2.395 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 99.8 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 1259 kjEnergy 301 kcalFatty acids, total monounsaturated 8.970 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 8.240 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.938 gGlycine 1.430 gHistidine 0.898 gIron, Fe 2.66 mgIsoleucine 1.179 gLeucine 2.072 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.181 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.671 gNiacin 3.700 mgPantothenic acid 0.350 mgPhenylalanine 1.023 gPhosphorus, P 206 mgPotassium, K 317 mgProline 1.158 gProtein 26.21 gRiboflavin 0.220 mgSelenium, Se 23.9 mcgSerine 1.002 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.145 gTotal lipid (fat) 20.91 gTryptophan 0.294 gTyrosine 0.881 gValine 1.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 52.03 gZinc, Zn 5.93 mg10:0 0.050 g12:0 0.050 g14:0 0.650 g16:0 5.040 g16:1 undifferentiated 0.850 g18:0 2.430 g18:1 undifferentiated 8.080 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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