Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Log in to save to My Foods

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  46
 
% Daily Value*

Total Fat  5.16 g

8%
Saturated Fat  2.075 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.26 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.333 gAsh 0.26 gAspartic acid 0.481 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.0 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 2.234 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 2.075 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.791 gGlycine 0.287 gHistidine 0.180 gIron, Fe 0.54 mgIsoleucine 0.237 gLeucine 0.416 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.438 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.135 gNiacin 0.910 mgPantothenic acid 0.091 mgPhenylalanine 0.206 gPhosphorus, P 50 mgPotassium, K 86 mgProline 0.232 gProtein 5.26 gRiboflavin 0.045 mgSelenium, Se 4.5 mcgSerine 0.201 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.230 gTotal lipid (fat) 5.16 gTryptophan 0.059 gTyrosine 0.177 gValine 0.256 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 17.39 gZinc, Zn 1.05 mg10:0 0.017 g12:0 0.011 g14:0 0.162 g16:0 1.253 g16:1 undifferentiated 0.255 g18:0 0.629 g18:1 undifferentiated 1.970 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1102

Calories from Fat  743
 
% Daily Value*

Total Fat  82.51 g

127%
Saturated Fat  33.204 g
166%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   259 mg

11%

Potassium   1379 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   84.23 g

168%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   8.57 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.080 gAlcohol, ethyl 0.0 gArginine 5.321 gAsh 4.08 gAspartic acid 7.693 gBetaine 51.7 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 352.0 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.943 gEnergy 1102 kcalEnergy 4613 kjFatty acids, total monounsaturated 35.744 gFatty acids, total polyunsaturated 3.039 gFatty acids, total saturated 33.204 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.651 gGlycine 4.595 gHistidine 2.885 gIron, Fe 8.57 mgIsoleucine 3.788 gLeucine 6.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.008 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.155 gNiacin 14.561 mgPantothenic acid 1.452 mgPhenylalanine 3.289 gPhosphorus, P 798 mgPotassium, K 1379 mgProline 3.720 gProtein 84.23 gRiboflavin 0.726 mgSelenium, Se 72.6 mcgSerine 3.221 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.679 gTotal lipid (fat) 82.51 gTryptophan 0.943 gTyrosine 2.830 gValine 4.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 278.24 gZinc, Zn 16.87 mg10:0 0.272 g12:0 0.181 g14:0 2.586 g16:0 20.049 g16:1 undifferentiated 4.082 g18:0 10.070 g18:1 undifferentiated 31.525 g18:2 undifferentiated 1.996 g18:3 undifferentiated 0.907 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  164
 
% Daily Value*

Total Fat  18.19 g

28%
Saturated Fat  7.320 g
37%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   57 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.57 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.120 gAlcohol, ethyl 0.0 gArginine 1.173 gAsh 0.90 gAspartic acid 1.696 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 77.6 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 7.880 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 7.320 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.789 gGlycine 1.013 gHistidine 0.636 gIron, Fe 1.89 mgIsoleucine 0.835 gLeucine 1.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.545 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.475 gNiacin 3.210 mgPantothenic acid 0.320 mgPhenylalanine 0.725 gPhosphorus, P 176 mgPotassium, K 304 mgProline 0.820 gProtein 18.57 gRiboflavin 0.160 mgSelenium, Se 16.0 mcgSerine 0.710 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.811 gTotal lipid (fat) 18.19 gTryptophan 0.208 gTyrosine 0.624 gValine 0.903 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 61.34 gZinc, Zn 3.72 mg10:0 0.060 g12:0 0.040 g14:0 0.570 g16:0 4.420 g16:1 undifferentiated 0.900 g18:0 2.220 g18:1 undifferentiated 6.950 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.