Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Log in to save to My Foods

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Amount Per Serving

 

Calories  885

Calories from Fat  553
 
% Daily Value*

Total Fat  61.42 g

94%
Saturated Fat  24.627 g
123%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   186 mg

8%

Potassium   1054 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.61 g

155%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   7.40 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

Alanine 4.683 gAlcohol, ethyl 0.0 gArginine 4.905 gAsh 3.26 gAspartic acid 7.092 gBetaine 38.8 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 295.7 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 0.870 gEnergy 885 kcalEnergy 3703 kjFatty acids, total monounsaturated 26.166 gFatty acids, total polyunsaturated 2.220 gFatty acids, total saturated 24.627 gFiber, total dietary 0.0 gFluoride, F 66.3 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 11.662 gGlycine 4.236 gHistidine 2.658 gIron, Fe 7.40 mgIsoleucine 3.490 gLeucine 6.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.459 gMagnesium, Mg 71 mgManganese, Mn 0.044 mgMethionine 1.986 gNiacin 12.994 mgPantothenic acid 1.125 mgPhenylalanine 3.031 gPhosphorus, P 601 mgPotassium, K 1054 mgProline 3.428 gProtein 77.61 gRiboflavin 0.622 mgSelenium, Se 58.6 mcgSerine 2.969 gSodium, Na 186 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.266 mgThreonine 3.389 gTotal lipid (fat) 61.42 gTryptophan 0.870 gTyrosine 2.608 gValine 3.774 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.095 mgVitamin C, total ascorbic acid 0.0 mgWater 156.50 gZinc, Zn 16.64 mg10:0 0.148 g12:0 0.118 g14:0 1.924 g16:0 14.741 g16:1 undifferentiated 2.398 g18:0 7.282 g18:1 undifferentiated 23.325 g18:2 undifferentiated 1.539 g18:3 undifferentiated 0.533 g18:4 0.000 g20:1 0.089 g20:4 undifferentiated 0.118 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  254

Calories from Fat  159
 
% Daily Value*

Total Fat  17.64 g

27%
Saturated Fat  7.072 g
35%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.29 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.408 gAsh 0.94 gAspartic acid 2.037 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 84.9 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 254 kcalEnergy 1063 kjFatty acids, total monounsaturated 7.514 gFatty acids, total polyunsaturated 0.638 gFatty acids, total saturated 7.072 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.349 gGlycine 1.216 gHistidine 0.763 gIron, Fe 2.12 mgIsoleucine 1.002 gLeucine 1.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.855 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.570 gNiacin 3.732 mgPantothenic acid 0.323 mgPhenylalanine 0.870 gPhosphorus, P 173 mgPotassium, K 303 mgProline 0.984 gProtein 22.29 gRiboflavin 0.178 mgSelenium, Se 16.8 mcgSerine 0.853 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.973 gTotal lipid (fat) 17.64 gTryptophan 0.250 gTyrosine 0.749 gValine 1.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgWater 44.94 gZinc, Zn 4.78 mg10:0 0.042 g12:0 0.034 g14:0 0.552 g16:0 4.233 g16:1 undifferentiated 0.688 g18:0 2.091 g18:1 undifferentiated 6.698 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  299

Calories from Fat  187
 
% Daily Value*

Total Fat  20.75 g

32%
Saturated Fat  8.320 g
42%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   63 mg

3%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.22 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.582 gAlcohol, ethyl 0.0 gArginine 1.657 gAsh 1.10 gAspartic acid 2.396 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 99.9 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 299 kcalEnergy 1251 kjFatty acids, total monounsaturated 8.840 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 8.320 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.940 gGlycine 1.431 gHistidine 0.898 gIron, Fe 2.50 mgIsoleucine 1.179 gLeucine 2.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.182 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.671 gNiacin 4.390 mgPantothenic acid 0.380 mgPhenylalanine 1.024 gPhosphorus, P 203 mgPotassium, K 356 mgProline 1.158 gProtein 26.22 gRiboflavin 0.210 mgSelenium, Se 19.8 mcgSerine 1.003 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.145 gTotal lipid (fat) 20.75 gTryptophan 0.294 gTyrosine 0.881 gValine 1.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 52.87 gZinc, Zn 5.62 mg10:0 0.050 g12:0 0.040 g14:0 0.650 g16:0 4.980 g16:1 undifferentiated 0.810 g18:0 2.460 g18:1 undifferentiated 7.880 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.